Dr Klatz - Air travel
Posted on: 7 January 2008
Dr Klatz gives useful tips and advice on how to avoid and prevent the various ailments potentially resulting from air travel. Germs spread easily within the cabin since the air is contained; jet lag is more complex that simply adjusting to a different time zone and our bodies are exposed to increased cosmic radiance from the sun and stars as it easily penetrates the aluminium body of the plane.
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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