Fighting Inflammation
Posted on: 1 September 2008
The reason that cardio vascular disease has not become less prominent despite our best efforts is that we are not treating the primary cause. We have been told to lower our cholesterol in order to prevent heart disease, however by far the most substantial cause is in fact inflammation. Combat inflammation by deep breathing, relaxation, eating healthy food, getting lots of sleep drinking lots of water and watching your acid intake.
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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