How to reduce stress
Posted on: 13 January 2009
In this fortnight's episode of the Tips channel Dr Klatz, co-founder of the American Association of Anti-Aging Medicine, discusses how modern life is causing us to experience higher stress levels than ever before.
Stress is a killer and can lead to heart attacks, strokes and bad lifestyle habits. Watch his advice on how to deal with stress and live a healthier and more fulfilling lifestyle.
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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