ANTI-AGING TIP OF THE DAY
Tip #1 – Knowledge Is Power
Medical and scientific knowledge doubles every three and a half years or less. Within sixteen years, we will know thirty-two times more about how and why we age, and how to treat it. Become educated, and stay atop of the newest breakthroughs, and you too can live a long and healthy life. Assemble a handy list of reliable resources.
- The World Health Network at www.worldhealth.net. As the official educational website of the American Academy of Anti-Aging Medicine (A4M) and leading Internet portal for advanced preventative medicine, www.worldhealth.net features an extensive library of news and referenced abstracts pertaining to longevity.
- While at the World Health Network website, sign up for the free Longevity Magazine e-Journal. Delivered electronically to your e-mail inbox, the e-Journal is your weekly health e-newsletter featuring wellness, prevention, and biotech advancements in longevity.
“The only good is knowledge, and the only evil ignorance.”
--Laërtius Diogenes, biographer of Greek philosophers
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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