ANTI-AGING TIP OF THE DAY

   Tip #10 – Diabetics At Increased Risk of Heart Disease

Diabetics with a particular form of a blood protein, called haptoglobin, have as much as a 500% increased risk of developing heart disease.  In a study by Technion-Israel Institute of Technology (Israel), researchers found that Vitamin E supplements helped diabetic men and women who have the 2-2 form of haptoglobin to reduce their risk of heart attacks and dying from diabetes-related heart disease.  It is estimated that 40% of diabetics have this blood protein variant, so as many as 2 of every 5 diabetics could benefit from taking Vitamin E supplements.

"Heart disease accounts for approximately 50% of all deaths among people with diabetes in industrialized countries." ~ World Health Organization

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...