Thanks to today’s contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics.  “Toxemia” is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away.  Medical conditions associated with toxemia include:

• Hepatitis A, B, C, D, E, F, and G

• Liver damage, including cirrhosis

• Diarrhea

• Constipation

• Irritable bowel syndrome

• Leaky gut syndrome

Include fiber in your everyday diet, because fiber can promote the digestive and elimination processes to help your body get rid of toxins (see Tip 42).

The New Anti-Aging Revolution, available from A4M, shares insights on foods and nutrition for longevity.  Call to order (US tel: 773-528-4333), or visit the World Health Network Bookstore online at http://www.worldhealth.net.