ANTI-AGING TIP OF THE DAY

   Tip #109 – Have A Plan

Before a natural disaster strikes, create your Emergency Plan.  It should include the following features:

  • Call for the Basics:  Contact your State Emergency Management Office to find out:
  • What kinds of natural disasters might happen in your area
  • what type of warning system(s) are in place
  • What your local evacuation route options are
  • What special help would be available for the elderly or disabled
  • Also, find out from your workplace, your partner's workplace, and your childrens' school or daycare, what their Emergency Plans are.
  • Create your Plan:
  • Meet with the family to brief them on what you found.  Collect their questions and be sure to incorporate the answers into your Plan.
  • Be familiar with, and make sure all adults in the home are familiar with, switches to turn off water, gas, and electricity that supplies the house.
  • Teach children how and when to call 911, police, and fire departments.
  • Establish evacuation routes from your home and a meeting place a safe distance from your home.  Practice your evacuation at least twice a year.
  • Post emergency telephone numbers near each phone.
  • Keep family records and important documents in a safety deposit box at a bank.
  • Pick one out-of-state and one local friend or relative for family members to contact if separated during a disaster.
  • Be sure to include instructions to address elderly or disabled family members if they reside in your home.
  • Have a Disaster Supplies Kit always at-the-ready (see Tip 112).

"In fair weather prepare for foul." ~ Thomas Fuller

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
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