ANTI-AGING TIP OF THE DAY
Tip #109 – Have A Plan
Before a natural disaster strikes, create your Emergency Plan. It should include the following features:
- Call for the Basics: Contact your State Emergency Management Office to find out:
- What kinds of natural disasters might happen in your area
- what type of warning system(s) are in place
- What your local evacuation route options are
- What special help would be available for the elderly or disabled
- Also, find out from your workplace, your partner's workplace, and your childrens' school or daycare, what their Emergency Plans are.
- Create your Plan:
- Meet with the family to brief them on what you found. Collect their questions and be sure to incorporate the answers into your Plan.
- Be familiar with, and make sure all adults in the home are familiar with, switches to turn off water, gas, and electricity that supplies the house.
- Teach children how and when to call 911, police, and fire departments.
- Establish evacuation routes from your home and a meeting place a safe distance from your home. Practice your evacuation at least twice a year.
- Post emergency telephone numbers near each phone.
- Keep family records and important documents in a safety deposit box at a bank.
- Pick one out-of-state and one local friend or relative for family members to contact if separated during a disaster.
- Be sure to include instructions to address elderly or disabled family members if they reside in your home.
- Have a Disaster Supplies Kit always at-the-ready (see Tip 112).
"In fair weather prepare for foul." ~ Thomas Fuller
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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