ANTI-AGING TIP OF THE DAY

   Tip #112 – Use In Case of Emergency

The American Red Cross recommends six basics you should stock for your home in the case of an emergency.  Keep the items that you would most likely need during an evacuation in an easy-to carry container (a covered trash container, a camping backpack or a duffle bag) that is kept in a readily accessible location (the guest closet or garage, for example).

Your Disaster Supplies Kit should include:

 

  • Water: One gallon of water per person per day, keep at least a three-day supply of water per person.
  • Food:  A three-day supply of non-perishable food.
  • First Aid Supplies:  Including bandages, dressings, gloves, anti-bacterials, and non-prescription drugs (pain relievers, antacids, anti-diarrheals, etc); see the web resource below for a more thorough list
  • Medications for health conditions
  • Clothing
  • Bedding
  • Tools and emergency supplies
  • Special items necessary for infants and elderly or disabled persons
  • Copies of key family documents: birth certificates, marriage certificates, passports, drivers licenses, banking and credit card account numbers, insurance policies, health records, household inventory lists; continue reading for further details.

 

Visit the American Red Cross website, at http://www.redcross.org, to find how to build your Disaster Supplies Kit.

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...