ANTI-AGING TIP OF THE DAY

   Tip #113 – Procrastination Payoff

Kinston University (United Kingdom) researchers reported in 2005 that an unmade bed, while unattractive to the eyes, is unappealing to house dust mites, tiny bugs (shorter than 1 mm long) that feed on shed human skin cells and produce excretions that, when inhaled by people, can cause allergic reactions and asthma.  According to the team, the average bed can house as many as 1.5 million dust mites.  When a bed is made immediately or shortly after people get out of it, moisture can become trapped in the sheets and mattress, creating a haven for the mites.  Moisture is minimized in unmade beds, and as a result the mites will more be more likely to dehydrate and die than feast and multiply. 

Infection Protection, available from A4M, shares insights on how to avoid  germs in everyday settings.  Call to order (US tel: 773-528-4333), or visit the World Health Network Bookstore online at http://www.worldhealth.net.

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...