ANTI-AGING TIP OF THE DAY
Tip #116 – Watch Your Mouth
The mouth can harbor 500 different kinds of microorganisms, which readily and rapidly reproduce in the warm, dark, moist environment and can enter the body through the body's airways and digestive pathways. Dental problems have been linked to the following diseases:
- Heart Disease: Bacteria in the mouth can enter the bloodstream and may deposit into the vessels that supply the heart. A University of North Carolina (USA) study found that 85% of heart attack victims had severe gum disease.
- Stroke: Studies have found that people with severe gum disease have twice the risk of stroke (as compared to people with good oral health).
- Diabetes: Diabetics with gum disease are three times more likely to have heart attacks (as compared to diabetics without)
- Pneumonia: A University of Buffalo (USA) research study found that germs found in dental plaque can cause pneumonia, as respiratory pathogens in the plaque can readily be inhaled into the lungs.
Stop deadly germs from multiplying and spreading from your mouth:
- Eat a balanced and nutritional diet
- Brush and floss twice a day
- Visit the dentist regularly for preventive checkups and cleanings
Most adults show signs of gum disease. Severe gum disease affects about 14 percent of adults aged 45 to 54 years. ~ U.S. Centers for Disease Control and Prevention
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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