ANTI-AGING TIP OF THE DAY
Tip #119 – Future Financial Fitness
Saving $100 a month, and presuming a federal tax rate of 25% and state tax rate of 6%, after 20 years your savings will be valued at $128,229.71 ($69,730.59 after adjusting for a 3% inflation rate). It would take 45 years and 6 months for that monthly $100 to reach $1 million (before adjusting for inflation).
A wiser investment: Each payday, pay yourself in the form of a zero coupon bond, which accrues compounded interest tax-free. You'll become a millionaire faster, and the sooner you start the more you will amass.
"The way money goes so fast these days, they should paint racing stripes on it." ~ Mark Russell
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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