ANTI-AGING TIP OF THE DAY

   Tip #121 – Share the Health

The American Academy of Anti-Aging Medicine (A4M) is the leading worldwide medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process.  As a federally registered (USA) non-profit medical organization, A4M is also dedicated to educating physicians, scientists, and members of the public on
anti-aging issues. A4M believes that the disabilities associated with normal aging are caused by physiological dysfunction which in many cases are ameliorable to medical treatment, such that the human lifespan can be increased, and the quality of one's life improved as one grows chronologically older.

Through its Internet presence (www.worldhealth.net), publications, and scientific education programs, A4M shares information concerning innovative science and research as well as treatment modalities designed to prolong the human lifespan.

We commend you on taking the time to read 121 Ways.  We hope that you have learned new ways to help you live a long and healthy life.  We encourage you to share the health by passing along this book to a family member or friend, so they may do the same.

"The first wealth is health." ~ Ralph Waldo Emerson

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...