ANTI-AGING TIP OF THE DAY
Tip #126 – Choose Color
Fruits and vegetables with deep, dark hues pack the most ORAC (oxygen radical absorbance capacity). ORAC-rich fruits and vegetables are reported to have more nutrients and greater antioxidant power to scavenge free radicals.
Choose vibrantly colored red grapes, berries (blueberries, cranberries, bilberries, and lingonberries), rhubarb, and apples, when each is in-season and locally available.
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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