Berries are a rich source of polyphenols and other bioactive substances (such as Vitamin C) with antioxidant potential.  Researchers from the National Public Health Institute (Finland) studied 77 men and women (average age 58 years). The team found that those who consumed a 100 grams or more of whole berries [or 50 grams or more of berry products (nectars or purees)] daily for two months reduced their systolic blood pressure by 7.3 mm/Hg, and increased their levels of HDL (high-density, or “good”) cholesterol by 5% or more.  As well, a berry-rich diet inhibited platelet function (increased rates of which are correlated to blood clotting and atherlesclerosis – hardening of the arteries) by 11%.

Enjoy a few handfuls of fresh berries a day, when in-season and locally available.  Strawberries, raspberries, blackberries, blueberries, and cranberries are low in calories but rank high in ORAC (oxygen radical absorbance capacity).