ANTI-AGING TIP OF THE DAY

   Tip #158 – Conquer Cholesterol

Thirty percent (30%) of total deaths worldwide are a result of cardiovascular disease (CVD), most prominently heart disease and stroke. Previous studies have demonstrated the therapeutic value of Vitamin C supplementation in reducing total serum cholesterol.   National University of Health Sciences (Illinois, USA) researchers found that Vitamin C exerts a beneficial effect on LDL (Iow-density, “bad”) cholesterol, which may be a more reliable predictive measure of coronary heart disease risk than total cholesterol.  Conducting a meta-analysis of thirteen randomized controlled trials, involving a total of 405 study participants (average age 58.9 years) with elevated cholesterol (hypercholesterolemia), the team observed that daily supplementation of Vitamin C (at 500 mg/day, for a period of 3 to 24 weeks) resulted in a 7.9 mg/dL (equivalent to 5%) reduction of LDL cholesterol.  The researchers submit that this reduction translates to a 6.6% reduction in coronary heart disease risk.

Therapeutic Daily Dosing: Consult an anti-aging physician to determine the dosing that is appropriate for your medical needs.

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ANTI-AGING TIP OF THE DAY

270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...