ANTI-AGING TIP OF THE DAY
Tip #199 – Hitch for Health
Researchers from Johns Hopkins Bloomberg School of Public Health (Maryland, USA) analyzed data from more than 9,100 Americans ages 50 years and older, and found that middle-aged and older Americans who were currently married tended to give higher ratings to their health than their never-married counterparts. Married subjects also reported fewer depression symptoms and limits on their mobility.
Stable, long-term companionship is fast becoming identified as a mechanism to augment one’s health. Take the time to nurture and promote lasting personal relationships.
ANTI-AGING TIP OF THE DAY
270. Berry Smart
Blueberries, strawberries, raspberries, cranberries, lingonberries, bilberries, elderberries... berries of all varieties are a good source of antioxidants that appear to associate with a variety of health benefits:
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
• Metabolic Dysfunction: University of Turku (Finland) researchers reveal that a diet rich in berries may reduce levels of inflammatory markers linked to metabolic disorders and liver disease. The team recruited 61 women, average age 42.9 years, for a 20-week long study. The women were divided into two groups...
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