Tip #211 – Kidney SOS
Individuals who consume a diet high in sodium or artificially sweetened drinks are more likely to experience a decline in kidney function. Brigham and Women's Hospital (Massachusetts, USA) researchers studied data collected on more than 3,000 women participating in the Nurses' Health Study. They found that:“in women with well-preserved kidney function, higher dietary sodium intake was associated with greater kidney function decline, which is consistent with experimental animal data that high sodium intake promotes progressive kidney decline." In a second study by the same researchers involving the same study subjects, the team found "a significant two-fold increased odds, between two or more servings per day of artificially sweetened soda and faster kidney function decline.”
Healthy food choices are simple choices: skip the salt and ditch the diet soda. Learn more eye-opening tips for nutrition in today/s 24/7 world. Sign up for the Longevity Magazine® e-Journal, a free educational service of The World Health Network, at http://www.worldhealth.net/longevity-magazine-ejournal-anti-aging-news/
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