ANTI-AGING TIP OF THE DAY

   Tip #211 – Kidney SOS

Individuals who consume a diet high in sodium or artificially sweetened drinks are more likely to experience a decline in kidney function.  Brigham and Women's Hospital (Massachusetts, USA) researchers studied data collected on more than 3,000 women participating in the Nurses' Health Study. They found that:“in women with well-preserved kidney function, higher dietary sodium intake was associated with greater kidney function decline, which is consistent with experimental animal data that high sodium intake promotes progressive kidney decline."  In a second study by the same researchers involving the same study subjects, the team found "a significant two-fold increased odds, between two or more servings per day of artificially sweetened soda and faster kidney function decline.” 

Healthy food choices are simple choices:  skip the salt and ditch the diet soda.  Learn more eye-opening tips for nutrition in today/s 24/7 world.  Sign up for the Longevity Magazine® e-Journal, a free educational service of The World Health Network, at http://www.worldhealth.net/longevity-magazine-ejournal-anti-aging-news/

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ANTI-AGING TIP OF THE DAY

272. Tend to Your Teeth
Periodontitis is a common inflammatory disease in which gum tissue separates from teeth, causing an accumulation of bacteria and potential bone and tooth loss. Consider supplementing good dental hygiene with the following natural approaches to dental health:
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