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ANTI-AGING TIP OF THE DAY

   Tip #214 – A Chemical Concern

Chemicals known as polyfluoroalkyl chemicals (PFCs) are used commonly in commercial applications including food packaging, paper, and textiles.  Boston University School of Public Health (Massachusetts, USA) researchers discovered that people with levels of three specific PFCs in the top 25% had higher total and non-HDL cholesterol, as compared to those with levels in the lowest 25%.  The study authors warn that:  “PFCs may be exerting an effect on cholesterol metabolism at environmentally-relevant exposures.”

It is timely to note that a separate Harvard School of Public Health (Massachusetts, USA) study has reported that children exposed to PFCs may have compromised immune systems. 


Common routes of exposure to PFCs include microwave popcorn bags, and stain-repellant treated clothing, furniture, and carpets. Avoid such products as you are able, until reliable data dismisses  a clear causal effect of chemicals commonly present in everyday items.

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ANTI-AGING TIP OF THE DAY

Tip #177 - Easy Does It
An easy-going personality may help to forestall cognitive decline as we age. Researchers from the Karolinska Institutet (Sweden) studied 506 older Swedes and found that those men and women who were socially outgoing and not easily distressed by circumstances were 49% less likely to develop dementia over time, as compared to those who were extroverted and neurotic. In addition, a calm personality was also associated with a 49% reduced dementia risk in those who were not socially active compared with those who were stay-at-homes but prone to distress.
Generally speaking, people with relaxed personalities tend to have a more stable mood and are better able to handle stressful situations with little anxiety. Try to take challenging situations in stride.
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