A compound found in olive oil, called oleocanthal, has anti-inflammatory properties much like those associated with the painkiller ibuprofen, an NSAID (see Tip 40), found U.S. researchers in 2005.  Oleocanthal inhibits COX enzymes responsible for the inflammatory response implicated in headaches and joint pain.  This study not only supports that regular consumption of olive oil might have some of the long-term health benefits of ibuprofen, but may help explain olive oil's widely reported health benefits such as in lowering the rates of heart disease and cancer in populations that consume it in large quantities (such as Mediterranean countries).  The study authors conclude that "Our findings raise the possibility that long-term consumption of oleocanthal may help to protect against some diseases."

"He's the best physician that knows the worthlessness of most medicines."  ~Benjamin Franklin