ANTI-AGING TIP OF THE DAY

   Tip #56 – Fry and Die

Avoid eating fried foods for three reasons:
1.  All fried foods can contain trans fatty acids (trans fat), formed when vegetable oils are hardened in the cooking process, also hardens arteries.  Trans fat increases blood levels of "bad" (LDL) cholesterol, and lowers "good" (HDL) cholesterol. Trans fats have been shown to contribute to the risk of type 2 diabetes and heart disease.
2.  Fried foods often use vegetable oils (nut and see oils such as canola, soybean, safflower, and corn), which can become rancid and produce large amounts of free radicals that can damage cells, possibly contributing to inflammatory diseases, cancer, obesity, and aging itself.
3.  Fried foods contain high levels of a chemical called acrylamide, a by-product of cooking foods at high temperatures.  Acrylamide is a potentially cancer-causing chemical, and also has been shown to be neurotoxic, causing damage to the nervous system in people exposed to the chemical at work. Acrylamide has been found particularly in high-carbohydrate foods cooked at high temperatures.

"Our lives are not in the lap of the gods, but in the lap of our cooks." ~ Lin Yutang

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ANTI-AGING TIP OF THE DAY

272. Tend to Your Teeth
Periodontitis is a common inflammatory disease in which gum tissue separates from teeth, causing an accumulation of bacteria and potential bone and tooth loss. Consider supplementing good dental hygiene with the following natural approaches to dental health:
Drink Green Tea: Tohoku University Graduate School of Medicine (Japan) researchers assessed data compiled from 25,078 people, ages 40 to 64 years, who participated in...