ANTI-AGING TIP OF THE DAY

   Tip #7 – Exercise the Body to Keep the Brain Fit

A 2005 Finnish study revealed that middle-age men and women who exercise at least twice a week and eat a healthy diet can reduce their risk of developing Alzheimer's Disease (AD) by 50% in old age.  Previous studies have shown that people with high blood pressure, high cholesterol, and who are overweight/obese could have a greater risk of AD than those with a more active, healthy lifestyle.

Worldwide, 37 million people live with dementia, with Alzheimer's Disease causing the majority of cases. ~2001 Statistic, World Health Organization

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ANTI-AGING TIP OF THE DAY

272. Tend to Your Teeth
Periodontitis is a common inflammatory disease in which gum tissue separates from teeth, causing an accumulation of bacteria and potential bone and tooth loss. Consider supplementing good dental hygiene with the following natural approaches to dental health:
Drink Green Tea: Tohoku University Graduate School of Medicine (Japan) researchers assessed data compiled from 25,078 people, ages 40 to 64 years, who participated in...