Men and women who are hum-drum about exercise might benefit by experimenting with Asian fitness programs. 

Forty- to sixty- year olds who practiced soo bahk do, an ancient Korean martial art similar to karate, were found by a group of researchers at the Institute of Technology (USA) to be in much better shape after three years (as compared to sedentary men and women).  Those participating in martial arts enjoyed greater aerobic capacity, muscle strength, and endurance, less body fat, better balance, and increased heart and breathing capacities.  Soo bahk do also promotes flexibility, strength, speed, and mental focus. 

Tai chi, a Chinese exercise dating back to the 12th century, teaches balance and proper breathing, both of which may become problematic as we age.  A study by Emory University School of Medicine (USA) found that older people who took part in a 15-week tai chi program reduced their risk of falling by more than 47%.  Many people also report an improved confidence in walking.  Tai chi has also been shown to lower blood pressure and improve sleep.

"Your body is precious. It is our vehicle for awakening. Treat it with care." ~ Buddha