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About an hour of ballroom dancing 3 days a week, for 3 months, resulted in a 50% improvement in balance and fall reduction.
Sugar sweetened beverages such as sodas and juice cocktails may elevate blood pressure.
Not only did collegiate-trained swimmers recover better with chocolate milk after an exhaustive swim, they swam faster in time trials later that same day.
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Tenets of the anti-aging lifestyle markedly reduce a person’s stroke risk.
Omega-3 fatty acids inhibit blood vessel growth in age-related macular degeneration (AMD).
Regular exercise may exert physiological changes that decrease inflammation on a local and systemic level.
Men and women ages 50 and older who get six to nine hours of sleep a night think better than those sleeping fewer or more hours.
Lycopene may improve the function of blood vessels in patients with cardiovascular disease.
Poor nutrition – including a lack of fruit, vegetables and whole grains – associates with the development of multiple chronic diseases over time.
A broccoli sprout beverage promotes excretion of airborne toxins.
Anti-Aging Forum

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TOPICS
Subject / Author Views Posts Rating Last Post
Why are some 75-year-olds downright spry while others can barely get around?
By Health_Freedoms
1770 1    
(4 votes)
At 2014-05-28 20:00:47
By Health_Freedoms
Three exciting Harvard and Hubrecht studies find we naturally make stem cells from old cells
By cynthfox
1562 1    
(3 votes)
At 2014-05-01 22:20:54
By cynthfox
Social stress takes a toll on chromosomes, affects aging
By Greentea
1354 1    
(4 votes)
At 2014-04-08 09:35:00
By Greentea
Reducing calorie intake by just 10% extends life expectancy and slashes the risk of disease
By Dixie
1301 1    
(2 votes)
At 2014-04-02 21:20:33
By Dixie
Reverse the effects of aging naturally
By Dixie
2575 1    
(12 votes)
At 2014-01-08 07:06:10
By Dixie
Is your lifespan more than a postcode lottery?
By Dixie
1264 1    
(3 votes)
At 2013-12-05 08:39:43
By Dixie
Exercise in sixties boosts healthy ageing
By Dixie
1471 1    
(6 votes)
At 2013-11-26 07:09:52
By Dixie
Eating nuts linked to healthier, longer life
By Greentea
2053 1    
(7 votes)
At 2013-11-20 18:57:40
By Greentea
The One Surprising Thing That Speeds Up Your Aging
By Greentea
3572 1    
(9 votes)
At 2013-11-14 08:32:08
By Greentea
Gardening linked to longer lives
By Dixie
1678 1    
(5 votes)
At 2013-10-30 07:23:39
By Dixie
Scientists Discover New Biological Clock With Age-Measuring Potential
By Dixie
3326 1    
(6 votes)
At 2013-10-21 13:32:02
By Dixie
The surprise fountain of youth and health that we all have but don’t use
By Greentea
3067 1    
(7 votes)
At 2013-10-15 19:25:05
By Greentea
Eternal Youth – Yours for a fee?
By Dixie
2033 2    
(4 votes)
At 2013-09-12 07:51:01
By Emma Brown
Greek Coffee Linked To Longer Lives
By Dixie
2935 2    
(3 votes)
At 2013-08-29 23:16:53
By SteveWood
Oldest person ever documented shares secret to his longevity
By Greentea
2998 1    
(5 votes)
At 2013-08-15 10:13:05
By Greentea
If you want to live longer, do nothing
By Greentea
2079 1    
(8 votes)
At 2013-08-15 08:34:12
By Greentea
Radical life extension: What would you think of living to 120 and beyond, survey asks
By Greentea
3041 2    
(4 votes)
At 2013-08-08 05:43:48
By Emma Brown
Diabetes pill has anti-aging effects and extends the life of mice
By Greentea
2569 1    
(10 votes)
At 2013-07-31 08:43:40
By Greentea
Bacteria may extend longevity, study finds
By Dixie
2248 1    
(6 votes)
At 2013-07-18 06:55:32
By Dixie
Over-90s 'defying mental decline'
By Greentea
2180 1    
(5 votes)
At 2013-07-11 11:12:47
By Greentea
How science plans to helps us live to 150 – and soon
By Greentea
2727 1    
(15 votes)
At 2013-06-22 08:05:47
By Greentea
Herbal extract can also boost lifespan
By Health_Freedoms
3580 1    
(14 votes)
At 2013-06-19 09:56:43
By Health_Freedoms
How long will you live? A controversial new test could determine your actual biological age
By Greentea
4588 1    
(12 votes)
At 2013-06-13 09:22:15
By Greentea
10 Ways To Live To Be 100
By Greentea
2378 1    
(18 votes)
At 2013-05-30 18:02:15
By Greentea
Discovery reverses aging of mouse hearts—Could it work in humans, too?
By Health_Freedoms
2089 1    
(4 votes)
At 2013-05-13 12:41:58
By Health_Freedoms
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