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Diet

Diet

328 articles.
Posted on Feb. 5, 2016, 6 a.m. in Weight and Obesity Diet
Beans & Peas for Weight Management

A serving a day of beans, peas, chickpeas or lentils can increase fullness.

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Posted on Jan. 28, 2016, 6 a.m. in Headache Diet Minerals
Mineral Mitigates Migraines

Folate, abundant in green leafy vegetables such as spinach, may reduce migraine frequency.

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Posted on Jan. 26, 2016, 6 a.m. in Diet Functional Foods Nutrition
4 Reasons to Go Vegetarian in 2016

If you have been thinking about becoming a vegetarian, there’s no better time to make the switch than the beginning of a New Year.

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Posted on Jan. 8, 2016, 6 a.m. in Alzheimer's Disease Diet Nutrition
MIND Your Brain

The MIND diet may significantly lower a person’s risks of developing Alzheimer‘s Disease and has also been ranked as #1 Easiest Diet to Follow.

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Posted on Jan. 4, 2016, 6 a.m. in Weight and Obesity Diet
Regular Weigh-Ins Enhance Weight Management Goals

The more frequently a diet-conscious person weighs themselves, the more weight they lose.

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Posted on Dec. 29, 2015, 6 a.m. in Inflammation Diet Weight and Obesity
Nordic-Type Diet Curbs Obesity Trigger

A diet featuring berries, vegetables, whole grains, and oily fish may reduce the expression of inflammation-associated genes in fat tissue.

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Posted on Dec. 21, 2015, 6 a.m. in Brain and Mental Performance Diet
Trans Fats Translate into Memory Problems

Men ages 45 years and younger who consume high amounts of trans fats may experience difficulties with word recall.

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Posted on Nov. 27, 2015, 6 a.m. in Brain and Mental Performance Diet Neurology
Sugar Triggers Memory Problems and Neuroinflammation

Sugar consumption triggers memory problems and brain inflammation in rats.

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Posted on Nov. 25, 2015, 7:37 a.m. in Blood Pressure Diet
Protein May Moderate Blood Pressure

Diet rich in protein foods may help to lower elevated blood pressure (hypertension).

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Posted on Nov. 4, 2015, 6 a.m. in Cardio-Vascular Diabetes Diet Stroke
Beware Sugary Beverages

As little as 1 or 2 servings of sugary drinks each day has been found to dramatically increase the risk of heart attack or fatal heart disease, type 2 diabetes, and stroke.

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