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Diet

Diet

340 articles.
Posted on April 5, 2017, 6 a.m. in Inflammation Diet Functional Foods
Top Anti-Inflammatory Foods

Incorporate these flavorful and powerful foods into your diet to help counteract inflammation.

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Posted on March 8, 2017, 6 a.m. in Weight and Obesity Diet Functional Foods
Whole Grains Increase Metabolism and Weight Loss

New study reveals that replacing refined grains with whole grains increases calorie loss by reducing calories retained during digestion and speeding up metabolism.

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Posted on Feb. 24, 2017, 6 a.m. in Nutrition Allergy Diet
Gluten-Free Diet with a Side of Risks

Those who follow a gluten-free diet may be at risk of increased arsenic and mercury exposure.

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Posted on Feb. 20, 2017, 6 a.m. in Longevity Diet
Slow Aging by Eating Less

Restricting calories can decelerate the cellular aging process.

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Posted on Feb. 3, 2017, 6 a.m. in Women's Health Diet Stress Weight and Obesity
Stress + High-Fat Meal = Weight Gain

Women who consume a high-fat meal the day after a stressful event metabolize food more slowly.

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Posted on Jan. 24, 2017, 6 a.m. in Aging Diet Nutrition
Fiber Intake Linked to Successful Aging

Eating the right amount of fiber helps in avoiding disease and disability into old age.

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Posted on Dec. 27, 2016, 6 a.m. in Weight and Obesity Diet
Low-Carb Diets Better in the Short Term for Weight Reduction

Mayo Clinic researchers reviewed low-carb diet studies, to determine if they are safe and effective for weight loss, cardiovascular and metabolic health.

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Posted on Dec. 21, 2016, 6 a.m. in Mental Health Brain and Mental Performance Diet
Eating 5-A-Day Promotes Mental Wellbeing

Eating plenty of fruit and vegetables may protect both mental and physical wellbeing.

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Posted on Dec. 16, 2016, 6 a.m. in Women's Health Diet Fatty Acids, Lipids & Oils Sensory
Fish Consumption Preserves Hearing

Two or more servings of fish a week may lower the risk of hearing loss, among women.

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Posted on Dec. 14, 2016, 6 a.m. in Functional Foods Diet Nutrition
Nine Reasons to Start Eating Pineapple

Aside from their delicious taste, pineapples offer tremendous health benefits.

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