For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.

Review paper confirms the multiple health benefits of consuming fruits, vegetables, and whole-grain foods.

Red wine apparently mimics the effects of aromatase inhibitors, which play a key role in managing estrogen levels.

Increased carbohydrate – particularly starch – intake associates with a higher rate of breast cancer recurrence.

A diet rich in key vitamins and omega-3 fatty acids helps to promote cognitive function, as well as reduce brain shrinkage associated with Alzheimer’s Disease.

Italian researchers reveal that a molecule known as CREB1 is triggered by a low-calorie diet and promotes a healthy brain, in a lab animal model.

Hardly fabulous, the American Diet gets a failing grade from the US Centers for Disease Control & Prevention (CDC).

UK researchers identify the proportions of cancer in the population that associate with lifestyle and environmental factors.

A diet emphasizing vegetables, fruits, and whole grains helps to reduce stroke risk in women.

Increased dietary intake of choline –  found in green leafy vegetables, fish, peanuts, organ meat, soybeans and other foods – may improve cognitive performance and protect against memory loss.