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Diet

Diet

329 articles.
Posted on April 26, 2016, 6 a.m. in Longevity Diet Nutrition
Two Good Fats

Alpha-linoleic acid (ALA) and polyunsaturated fatty acids (PUFA) may reduce the risk of cardiovascular disease (CVD) and death, among older men and women.

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Posted on April 4, 2016, 6 a.m. in Brain and Mental Performance Diet Functional Foods
Leafy Greens Support Memory & Thinking

Spinach, kale, collards, and mustard greens are abundant in vitamin K, lutein, folate and beta carotene.

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Posted on March 31, 2016, 6 a.m. in Respiratory Diet Nutrition
Eat Healthy to Breathe Easy

Enjoying a healthy diet may help protect against the development of chronic obstructive pulmonary disease (COPD).

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Posted on March 25, 2016, 6 a.m. in Cardio-Vascular Diet Nutrition
How to Halve Heart Attack Risk

Decade-long study of Greek residents reaffirms the potent heart health effects of the Mediterranean diet.

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Posted on Feb. 25, 2016, 6 a.m. in Cardio-Vascular Diet Nutrition
Sugary Drinks Significantly Raise Cardiovascular Risk Factors

Drinks sweetened with high-fructose corn syrup significantly increase risk factors for cardiovascular disease, even when consumed for as little as 2 weeks.

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Posted on Feb. 17, 2016, 6 a.m. in Weight and Obesity Diet
Fighting Fat with Fat

Can the energy-burning brown fat be activated in humans?

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Posted on Feb. 12, 2016, 6 a.m. in Diabetes Diet Nutrition
Simple Way to Stabilize Blood Sugar

30 grams of protein at breakfast may help reduce glucose spikes, among type-2 diabetic adults.

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Posted on Feb. 5, 2016, 6 a.m. in Weight and Obesity Diet
Beans & Peas for Weight Management

A serving a day of beans, peas, chickpeas or lentils can increase fullness.

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Posted on Jan. 28, 2016, 6 a.m. in Headache Diet Minerals
Mineral Mitigates Migraines

Folate, abundant in green leafy vegetables such as spinach, may reduce migraine frequency.

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Posted on Jan. 26, 2016, 6 a.m. in Diet Functional Foods Nutrition
4 Reasons to Go Vegetarian in 2016

If you have been thinking about becoming a vegetarian, there’s no better time to make the switch than the beginning of a New Year.

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