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Diet

Diet

330 articles.
Posted on June 15, 2016, 6 a.m. in Cardio-Vascular Diet Nutrition
Mediterranean Mechanism

A diet in monounsaturated fats, fiber, legumes, dairy, fish; moderate alcohol intake & increased amounts of  sleep may reduce post-meal blood triglyceride levels.

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Posted on June 2, 2016, 6 a.m. in Aging Diet Nutrition
Fiber Intake Linked to Successful Aging

Eating the right amount of fiber helps to avoid disease and disability into old age.

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Posted on May 30, 2016, 6 a.m. in Diet Cancer Functional Foods
Chamomile Tea May Reduce Thyroid Cancer Risk

Drinking chamomile tea, may offer some protection against thyroid cancer and other benign thyroid diseases.

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Posted on May 25, 2016, 6 a.m. in Brain and Mental Performance Diet GI-Digestive
The Brain-Gut Connection

Both a high-fat and a high-sugar diet can cause changes in gut bacteria that appear related to a significant loss of "cognitive flexibility".

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Posted on May 20, 2016, 6 a.m. in Women's Health Depression Diet
Pitch the Pastries

Refined carbohydrates may be a risk factor for depression, among women.

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Posted on April 26, 2016, 6 a.m. in Longevity Diet Nutrition
Two Good Fats

Alpha-linoleic acid (ALA) and polyunsaturated fatty acids (PUFA) may reduce the risk of cardiovascular disease (CVD) and death, among older men and women.

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Posted on April 4, 2016, 6 a.m. in Brain and Mental Performance Diet Functional Foods
Leafy Greens Support Memory & Thinking

Spinach, kale, collards, and mustard greens are abundant in vitamin K, lutein, folate and beta carotene.

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Posted on March 31, 2016, 6 a.m. in Respiratory Diet Nutrition
Eat Healthy to Breathe Easy

Enjoying a healthy diet may help protect against the development of chronic obstructive pulmonary disease (COPD).

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Posted on March 25, 2016, 6 a.m. in Cardio-Vascular Diet Nutrition
How to Halve Heart Attack Risk

Decade-long study of Greek residents reaffirms the potent heart health effects of the Mediterranean diet.

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Posted on Feb. 25, 2016, 6 a.m. in Cardio-Vascular Diet Nutrition
Sugary Drinks Significantly Raise Cardiovascular Risk Factors

Drinks sweetened with high-fructose corn syrup significantly increase risk factors for cardiovascular disease, even when consumed for as little as 2 weeks.

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