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Exercise

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440 articles.
Posted on July 22, 2016, 6 a.m. in Weight and Obesity Exercise Lifestyle
Change Your Commute to Change Your Weight

Switch to public transportation, walking, or cycling for the workday commute may help you shed excess pounds.

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Posted on July 12, 2016, 6 a.m. in Cardio-Vascular Exercise Men's Health
Fitness Fights Cholesterol

Maintaining a high level of cardiorespiratory fitness may delay age-related increases in blood cholesterol levels by up to 15 years.

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Posted on July 5, 2016, 6 a.m. in Exercise Brain and Mental Performance
Flex Your Brain Power

Physical fitness improves cognitive flexibility, among older adults.

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Posted on June 24, 2016, 6 a.m. in Exercise Brain and Mental Performance Lifestyle
Cardiorespiratory Fitness for Cognitive Fitness

Physical fitness in midlife lends better odds of a healthy brain in later life.

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Posted on June 22, 2016, 6 a.m. in Women's Health Cancer Exercise
Sports in Teen Years Yield Lasting Health Benefits

Regular physical activity – particularly, team sports – in adolescence may reduce future risks of death from cancer and other causes, among women.

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Posted on June 20, 2016, 6 a.m. in Brain and Mental Performance Exercise
Exercise 4 hours After a Learning Session Improves Memory

Do you want to remember something? Exercise 4 hours after you study it to boost long-term memory.

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Posted on June 3, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Boosts the Brain

Cardiorespiratory fitness may positively impact the structure of  the brain’s white matter, among older men and women.

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Posted on May 19, 2016, 6 a.m. in Exercise Brain and Mental Performance
Fit Body = Fit Brain

Older adults may improve brain function by raising their fitness level.

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Ginger Gives Workouts A Boost

4 grams of ginger for 5 days pre-exercise accelerates recovery of muscle strength following exercise-related muscle damage.

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Posted on May 3, 2016, 6 a.m. in Exercise Longevity
Vigorously Vital

Vigorous physical activity is key to reduce the risk of premature death, among middle-aged and older men and women.

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