Facebook Twitter Linkedin Pinterest

Exercise

Search for Exercise News

443 articles.
Posted on Sept. 22, 2016, 6 a.m. in Exercise Cardio-Vascular Stroke
Bit of Activity Boosts Health

A small amount of moderate-to-vigorous physical activity weekly may reduce the risks of death by as much as 22%, among older men and women.

Continue reading…
Posted on Sept. 19, 2016, 6 a.m. in Sports Medicine Exercise Functional Foods
Leafy Greens Could Enhance Sports Endurance

Recent study has found that nitrate supplementation combined with sprint interval training in low oxygen conditions could enhance sport performance.

Continue reading…
Posted on Sept. 14, 2016, 6 a.m. in Healthcare and Public Policy Demographics Exercise
Take Action Against Inactivity

The lack of physical activity plaguing America raises clinical, public health and fiscal challenges for the nation.

Continue reading…
Posted on Sept. 7, 2016, 6 a.m. in Sexual-Reproductive Cardio-Vascular Exercise
Science Says Have More Sex

Looking for a healh boost? An affectionate relationship and sex can be good for your well-being.

Continue reading…
Posted on Sept. 5, 2016, 6 a.m. in Anti-Aging Cardio-Vascular Exercise
Invest 25 Minutes to Gain 7 Years

A brisk 25-minute walk daily may reduce the risk of death from heart attack by half.

Continue reading…
Posted on Aug. 22, 2016, 6 a.m. in Exercise Longevity Respiratory
Exercise Curtails Death Risk

Regular physical activity may reduce the risk of premature death, in urban and high-trafficked areas.

Continue reading…
Posted on Aug. 17, 2016, 6 a.m. in Women's Health Bone and Dental Exercise
Balance Training Reduces Falls & Injuries

Improving balance may lower fall-related injuries by 20%, among older women.

Continue reading…
Posted on Aug. 2, 2016, 6 a.m. in Exercise Brain and Mental Performance Cardio-Vascular
Fitness Linked to Improved Cognitive Function

Cardiorespiratory fitness activates two areas of the brain that enable dual-task processing.

Continue reading…
Posted on Aug. 1, 2016, 6 a.m. in Exercise Cardio-Vascular Longevity
How much exercise makes up for sitting all day?

Researchers determine that office workers must exercise for an hour daily to counter death risk from prolonged sitting.

Continue reading…
Posted on July 28, 2016, 6 a.m. in Men's Health Cardio-Vascular Exercise Mental Health
Fitness Helps Improve Lipid Profile

Exercise may delay age-related elevated cholesterol, among men.

Continue reading…