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Exercise

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439 articles.
Posted on May 3, 2016, 6 a.m. in Exercise Longevity
Vigorously Vital

Vigorous physical activity is key to reduce the risk of premature death, among middle-aged and older men and women.

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Posted on April 12, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Does the Brain Good

Regular physical activity may protect against white matter hyperintensities, among older men and women.

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Posted on April 8, 2016, 6 a.m. in Men's Health Bone and Dental Exercise
2 Bone-Building Exercises

Weight-lifting and jumping exercises may improve bone density and reverse age-related bone loss, among middle-aged men

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Posted on April 1, 2016, 6 a.m. in Men's Health Exercise Longevity
Daily Exercise Lowers Death Risk

Exercising for 30-minutes a day, 6-days a week, is linked to a 40% lower risk of death from any cause in older men.

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Posted on March 29, 2016, 6 a.m. in Men's Health Cancer Exercise
Cancer Protective Effects of Exercise

Men in their 50s with a high fitness level may be at reduced risks of lung and colorectal cancers.

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Posted on March 17, 2016, 6 a.m. in Exercise Dietary Supplementation Mitochondria
Antioxidant Deters Exercise-Related Fatigue

As a dietary supplement, glutathione may boost mitochondria levels in muscle.

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Posted on March 8, 2016, 6 a.m. in Lifestyle Exercise Sleep
Eight Great Sleep-Enhancing Activities

And in contrast, what 2 activities seemingly fail to deliver a good night of rest?

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Posted on March 4, 2016, 6 a.m. in Environment Exercise
Swimming in Toxins?

Pharmaceuticals and chemicals from personal care products can end up in swimming pools, possibly interacting with chlorine to produce disinfection byproducts with unknown properties and health effects.

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Posted on March 3, 2016, 6 a.m. in Women's Health Brain and Mental Performance Exercise
Regular Exercise Revs Up Brain Health

Women who regularly engage in physical activity have higher oxygen availability in a region of the brain necessary for difficult cognitive tasks.

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Posted on Feb. 8, 2016, 6 a.m. in Exercise Anti-Aging Longevity
The Quintessential Anti-Aging Essential

Engage in daily exercise, even at a modest level, to slash your risks of premature death.

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