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Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

410 articles.
Posted on March 26, 2015, 6 a.m. in Women's Health Cardio-Vascular Exercise Stroke
For Women, Less Is More

Engaging in physical activity a few times per week – and not necessarily with greater frequency – may be most beneficial among middle-aged women.

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Posted on March 20, 2015, 6 a.m. in Exercise Cardio-Vascular Lifestyle Mental Health
Wide-Ranging Health Benefits of Walking Groups

Participating in an organized outdoor walking group may improve a person’s cardiovascular profile, respiratory health, and mental disposition.

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Posted on Feb. 25, 2015, 6 a.m. in Men's Health Exercise Weight and Obesity
Go Green for Exercise

Supplements of green tea extract may improve metabolic efficiency and economy, among active men.

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Posted on Feb. 24, 2015, 6 a.m. in Women's Health Brain and Mental Performance Exercise
Regular Exercise Revs Up Brain Health

Women who regularly engage in physical activity have higher oxygen availability in a region of the brain necessary for difficult cognitive tasks.

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Posted on Feb. 18, 2015, 6 a.m. in Exercise Aging Longevity
The Quintessential Anti-Aging Essential

Engage in daily exercise, even at a modest level, to slash your risks of premature death.

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Posted on Jan. 23, 2015, 6 a.m. in Women's Health Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

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Posted on Jan. 9, 2015, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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Posted on Jan. 2, 2015, 6 a.m. in Parkinsons Disease Exercise
Beat Parkinson’s with Physical Activity

Be it leisure-time exercise, household chores, or occupational engagements, modest physical activity may lower the risks of Parkinson’s Disease.

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Posted on Dec. 24, 2014, 6 a.m. in Anti-Aging Diet Exercise
Dual Approach Confers Heart Benefits

A Mediterranean-style diet, along with a regular program of moderate exercise, improves the blood flow in cells that line blood vessels.

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Posted on Dec. 16, 2014, 6 a.m. in Women's Health Cancer Exercise
Regular Exercise Lowers Breast Cancer Risk

Vigorous physical activity may reduce breast cancer risk by one-fifth, among postmenopausal women.

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