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Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

427 articles.
Posted on Sept. 1, 2015, 6 a.m. in Women's Health Cancer Exercise
Sports in Teen Years Yields Lasting Health Benefits

Regular physical activity – particularly, team sports – in adolescence may reduce future risks of death from cancer and other causes, among women.

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Ginger Gives Workouts A Boost

4 grams of ginger for 5 days pre-exercise accelerates recovery of muscle strength following exercise-related muscle damage.

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Posted on Aug. 19, 2015, 6 a.m. in Men's Health Bone and Dental Exercise
2 Bone-Building Exercises

Weight-lifting and jumping exercises may improve bone density and reverse age-related bone loss, among middle-aged men

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Posted on Aug. 10, 2015, 6 a.m. in Exercise Brain and Mental Performance
Fit Body = Fit Brain

Older adults may improve brain function by raising their fitness level.

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Posted on Aug. 3, 2015, 6 a.m. in Men's Health Cardio-Vascular Exercise Mental Health
Fitness Helps Improve Lipid Profile

Exercise may delay age-related elevated cholesterol, among men.

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Posted on July 24, 2015, 6 a.m. in Exercise Brain and Mental Performance Lifestyle
Cardiorespiratory Fitness for Cognitive Fitness

Physical fitness in midlife lends better odds of a healthy brain in later life.

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Posted on July 15, 2015, 6 a.m. in Weight and Obesity Exercise Lifestyle
Change Your Commute to Change Your Weight

Switch to public transportation, walking, or cycling for the workday commute may help you shed excess pounds.

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Posted on June 23, 2015, 6 a.m. in Men's Health Exercise Longevity
Daily Exercise Lowers Death Risk

Exercising for 30-minutes a day, 6-days a week, is linked to a 40% lower risk of death from any cause in older men.

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Targeting Alzheimer's Cognitive Decline

Combination of green tea extract and exercise may ameliorate behavioral and cognitive symptoms of Alzheimer's disease (mouse model).

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Posted on June 15, 2015, 6 a.m. in Cardio-Vascular Exercise Men's Health
Fitness Fights Cholesterol

Maintaining a high level of cardiorespiratory fitness may delay age-related increases in blood cholesterol levels by up to 15 years.

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