Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

405 articles.
Posted on Jan. 23, 2015, 6 a.m. in Women's Health Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

Continue reading…
Posted on Jan. 9, 2015, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

Continue reading…
Posted on Jan. 2, 2015, 6 a.m. in Parkinsons Disease Exercise
Beat Parkinson’s with Physical Activity

Be it leisure-time exercise, household chores, or occupational engagements, modest physical activity may lower the risks of Parkinson’s Disease.

Continue reading…
Posted on Dec. 24, 2014, 6 a.m. in Anti-Aging Diet Exercise
Dual Approach Confers Heart Benefits

A Mediterranean-style diet, along with a regular program of moderate exercise, improves the blood flow in cells that line blood vessels.

Continue reading…
Posted on Dec. 16, 2014, 6 a.m. in Women's Health Cancer Exercise
Regular Exercise Lowers Breast Cancer Risk

Vigorous physical activity may reduce breast cancer risk by one-fifth, among postmenopausal women.

Continue reading…
Posted on Dec. 12, 2014, 6 a.m. in Brain and Mental Performance Exercise Longevity
Brain Gains

Workout the body to reap benefits for brain function.

Continue reading…
Posted on Dec. 2, 2014, 6 a.m. in Exercise Brain and Mental Performance
Exercise Enhances Brain Fitness

Physical exercise can improve brain perfusion as well as certain memory skills, among men and women in their 60s and 70s.

Continue reading…
Posted on Nov. 18, 2014, 6 a.m. in Exercise Lifestyle
Living on the Coast Boosts Physical Activity

People who live close to the coast are more likely to meet physical activity guidelines than those who live inland.

Continue reading…
Posted on Oct. 22, 2014, 6 a.m. in Alzheimer's Disease Brain and Mental Performance Exercise
Physical Activity Keeps White Matter in Shape

Regularly engaging in moderate-to-vigorous exercise appears to help protect the brain by maintaining the structural integrity of white matter.

Continue reading…
Posted on Oct. 13, 2014, 6 a.m. in Exercise Cardio-Vascular
Lower Heart Failure Risk with Exercise

An hour of moderate or half an hour of vigorous exercise per day may lower your risk of heart failure by 46%.

Continue reading…

Subscribe to the Longevity Magazine eJournal

FREE Weekly e-newsletter featuring wellness, prevention, and biotech advancements in longevity