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Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

413 articles.
Posted on April 23, 2015, 6 a.m. in Exercise Brain and Mental Performance Metabolic Dysfunction
Double Take

Study of identical twins reveals the deleterious physiological effects of lack of exercise.

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Posted on April 20, 2015, 6 a.m. in Exercise Brain and Mental Performance
Exercise Does the Brain Good

Regular physical activity may protect against white matter hyperintensities, among older men and women.

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Posted on April 6, 2015, 6 a.m. in Exercise Dietary Supplementation Mitochondria
Antioxidant Deters Exercise-Related Fatigue

As a dietary supplement, glutathione may boost mitochondria levels in muscle.

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Posted on March 26, 2015, 6 a.m. in Women's Health Cardio-Vascular Exercise Stroke
For Women, Less Is More

Engaging in physical activity a few times per week – and not necessarily with greater frequency – may be most beneficial among middle-aged women.

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Posted on March 20, 2015, 6 a.m. in Exercise Cardio-Vascular Lifestyle Mental Health
Wide-Ranging Health Benefits of Walking Groups

Participating in an organized outdoor walking group may improve a person’s cardiovascular profile, respiratory health, and mental disposition.

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Posted on Feb. 25, 2015, 6 a.m. in Men's Health Exercise Weight and Obesity
Go Green for Exercise

Supplements of green tea extract may improve metabolic efficiency and economy, among active men.

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Posted on Feb. 24, 2015, 6 a.m. in Women's Health Brain and Mental Performance Exercise
Regular Exercise Revs Up Brain Health

Women who regularly engage in physical activity have higher oxygen availability in a region of the brain necessary for difficult cognitive tasks.

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Posted on Feb. 18, 2015, 6 a.m. in Exercise Aging Longevity
The Quintessential Anti-Aging Essential

Engage in daily exercise, even at a modest level, to slash your risks of premature death.

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Posted on Jan. 23, 2015, 6 a.m. in Women's Health Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

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Posted on Jan. 9, 2015, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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