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441 articles.
Posted on Aug. 22, 2016, 6 a.m. in Exercise Longevity Respiratory
Exercise Curtails Death Risk

Regular physical activity may reduce the risk of premature death, in urban and high-trafficked areas.

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Posted on Aug. 17, 2016, 6 a.m. in Women's Health Bone and Dental Exercise
Balance Training Reduces Falls & Injuries

Improving balance may lower fall-related injuries by 20%, among older women.

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Posted on Aug. 2, 2016, 6 a.m. in Exercise Brain and Mental Performance Cardio-Vascular
Fitness Linked to Improved Cognitive Function

Cardiorespiratory fitness activates two areas of the brain that enable dual-task processing.

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Posted on Aug. 1, 2016, 6 a.m. in Exercise Cardio-Vascular Longevity
How much exercise makes up for sitting all day?

Researchers determine that office workers must exercise for an hour daily to counter death risk from prolonged sitting.

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Posted on July 28, 2016, 6 a.m. in Men's Health Cardio-Vascular Exercise Mental Health
Fitness Helps Improve Lipid Profile

Exercise may delay age-related elevated cholesterol, among men.

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Posted on July 22, 2016, 6 a.m. in Weight and Obesity Exercise Lifestyle
Change Your Commute to Change Your Weight

Switch to public transportation, walking, or cycling for the workday commute may help you shed excess pounds.

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Posted on July 12, 2016, 6 a.m. in Cardio-Vascular Exercise Men's Health
Fitness Fights Cholesterol

Maintaining a high level of cardiorespiratory fitness may delay age-related increases in blood cholesterol levels by up to 15 years.

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Posted on July 5, 2016, 6 a.m. in Exercise Brain and Mental Performance
Flex Your Brain Power

Physical fitness improves cognitive flexibility, among older adults.

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Posted on June 24, 2016, 6 a.m. in Exercise Brain and Mental Performance Lifestyle
Cardiorespiratory Fitness for Cognitive Fitness

Physical fitness in midlife lends better odds of a healthy brain in later life.

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Posted on June 22, 2016, 6 a.m. in Women's Health Cancer Exercise
Sports in Teen Years Yield Lasting Health Benefits

Regular physical activity – particularly, team sports – in adolescence may reduce future risks of death from cancer and other causes, among women.

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