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448 articles.
Posted on Jan. 10, 2017, 6 a.m. in Longevity and Age Management Exercise Musculoskeletal
Getting Stronger to Live Longer

Strength training is critical to preserving the ability to maintain an active, independent lifestyle with age.

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Posted on Jan. 4, 2017, 6 a.m. in Diabetes Exercise
Burning More Fat and Less Glucose = Increased Chance of Diabetes

Prompting muscles to burn more fat and less glucose can increase exercise endurance, but may also simultaneously cause diabetes.

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Posted on Dec. 28, 2016, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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Posted on Dec. 26, 2016, 6 a.m. in Alzheimer's Disease Brain and Mental Performance Exercise
Physical Activity Keeps White Matter in Shape

Regularly engaging in moderate-to-vigorous exercise appears to help protect the brain by maintaining the structural integrity of white matter.

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Posted on Dec. 14, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Enhances Brain Fitness

Physical exercise can improve brain perfusion as well as certain memory skills, among men and women in their 60s and 70s.

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Posted on Nov. 15, 2016, 6 a.m. in Exercise Inflammation Metabolic Syndrome Weight and Obesity
Exercise Counteracts a Week of Overeating

Study finds that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating.

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Posted on Nov. 8, 2016, 6 a.m. in Women's Health Environment Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

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Posted on Nov. 1, 2016, 6 a.m. in Brain and Mental Performance Alzheimer's Disease Exercise
Stronger Muscles for Improved Brain Function

Increasing muscle strength through resistance training improves cognitive function and may prevent dementia

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Posted on Oct. 20, 2016, 6 a.m. in Immune System Exercise Functional Foods
Top Immune System Boosters

Top tips for boosting your immune system and increasing your chances of fighting off illness this season.

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Posted on Oct. 19, 2016, 6 a.m. in GI-Digestive Exercise
Over-Drinking Water Can be Fatal

New study says drink water for thirst, rather than trying to get in 8 glasses, especially as drinking too much water can cause water intoxication.

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