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440 articles.
Posted on June 24, 2016, 6 a.m. in Exercise Brain and Mental Performance Lifestyle
Cardiorespiratory Fitness for Cognitive Fitness

Physical fitness in midlife lends better odds of a healthy brain in later life.

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Posted on June 22, 2016, 6 a.m. in Women's Health Cancer Exercise
Sports in Teen Years Yield Lasting Health Benefits

Regular physical activity – particularly, team sports – in adolescence may reduce future risks of death from cancer and other causes, among women.

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Posted on June 20, 2016, 6 a.m. in Brain and Mental Performance Exercise
Exercise 4 hours After a Learning Session Improves Memory

Do you want to remember something? Exercise 4 hours after you study it to boost long-term memory.

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Posted on June 3, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Boosts the Brain

Cardiorespiratory fitness may positively impact the structure of  the brain’s white matter, among older men and women.

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Posted on May 19, 2016, 6 a.m. in Exercise Brain and Mental Performance
Fit Body = Fit Brain

Older adults may improve brain function by raising their fitness level.

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Ginger Gives Workouts A Boost

4 grams of ginger for 5 days pre-exercise accelerates recovery of muscle strength following exercise-related muscle damage.

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Posted on May 3, 2016, 6 a.m. in Exercise Longevity
Vigorously Vital

Vigorous physical activity is key to reduce the risk of premature death, among middle-aged and older men and women.

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Posted on April 12, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Does the Brain Good

Regular physical activity may protect against white matter hyperintensities, among older men and women.

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Posted on April 8, 2016, 6 a.m. in Men's Health Bone and Dental Exercise
2 Bone-Building Exercises

Weight-lifting and jumping exercises may improve bone density and reverse age-related bone loss, among middle-aged men

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Posted on April 1, 2016, 6 a.m. in Men's Health Exercise Longevity
Daily Exercise Lowers Death Risk

Exercising for 30-minutes a day, 6-days a week, is linked to a 40% lower risk of death from any cause in older men.

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