Facebook Twitter Linkedin Pinterest


Search for Exercise News

448 articles.
Posted on Jan. 10, 2017, 6 a.m. in Longevity and Age Management Exercise Musculoskeletal
Getting Stronger to Live Longer

Strength training is critical to preserving the ability to maintain an active, independent lifestyle with age.

Continue reading…
Posted on Jan. 4, 2017, 6 a.m. in Diabetes Exercise
Burning More Fat and Less Glucose = Increased Chance of Diabetes

Prompting muscles to burn more fat and less glucose can increase exercise endurance, but may also simultaneously cause diabetes.

Continue reading…
Posted on Dec. 28, 2016, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

Continue reading…
Posted on Dec. 26, 2016, 6 a.m. in Alzheimer's Disease Brain and Mental Performance Exercise
Physical Activity Keeps White Matter in Shape

Regularly engaging in moderate-to-vigorous exercise appears to help protect the brain by maintaining the structural integrity of white matter.

Continue reading…
Posted on Dec. 14, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Enhances Brain Fitness

Physical exercise can improve brain perfusion as well as certain memory skills, among men and women in their 60s and 70s.

Continue reading…
Posted on Nov. 15, 2016, 6 a.m. in Exercise Inflammation Metabolic Syndrome Weight and Obesity
Exercise Counteracts a Week of Overeating

Study finds that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating.

Continue reading…
Posted on Nov. 8, 2016, 6 a.m. in Women's Health Environment Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

Continue reading…
Posted on Nov. 1, 2016, 6 a.m. in Brain and Mental Performance Alzheimer's Disease Exercise
Stronger Muscles for Improved Brain Function

Increasing muscle strength through resistance training improves cognitive function and may prevent dementia

Continue reading…
Posted on Oct. 20, 2016, 6 a.m. in Immune System Exercise Functional Foods
Top Immune System Boosters

Top tips for boosting your immune system and increasing your chances of fighting off illness this season.

Continue reading…
Posted on Oct. 19, 2016, 6 a.m. in GI-Digestive Exercise
Over-Drinking Water Can be Fatal

New study says drink water for thirst, rather than trying to get in 8 glasses, especially as drinking too much water can cause water intoxication.

Continue reading…