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459 articles.
Posted on March 24, 2017, 6 a.m. in Cancer Exercise
Lactate May Drive Cancer Development

New study reveals that lactate, a molecule produced during intense exercise, plays a key role in cancer cell formation.

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Posted on March 23, 2017, 6 a.m. in Depression Alternative Medicine Exercise
Yoga for the Blues

Study finds that yoga classes accompanied by home practice lead to a significant reduction in symptoms of depression.

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Posted on March 14, 2017, 6 a.m. in Anti-Aging Research Science Exercise Mitochondria
High-Intensity Interval Training (HIIT) Reverses Aging

Mayo Clinic study shows that high-intensity aerobic exercise performed in short intervals can reverse the aging processes.

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Posted on March 8, 2017, 6 a.m. in Exercise Brain and Mental Performance
Flex Your Brain Power

Physical fitness improves cognitive flexibility, among older adults.

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Posted on Feb. 22, 2017, 6 a.m. in Immune System Exercise Functional Foods
Boost Immunity with Carbs During Workouts

Consuming carbs during strenuous exercise helps immune system recovery.

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Posted on Feb. 15, 2017, 6 a.m. in Exercise Cardio-Vascular Respiratory
No More Excuses - Hit the Stairs

Too busy for the gym? Researchers find that short, intense stair climbing has a surprising amount of health benefits.

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Tai Chi for Better Health

Recent studies have shown that tai chi may be beneficial to people with certain health conditions.

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Posted on Feb. 2, 2017, 6 a.m. in Estrogen Exercise Sleep
4 Lifestyle Tweaks for Beating Estrogen Dominance

Estrogen dominance is becoming one of the more common hormone imbalances due to the prevanence of environmental hormone disrupters.

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Posted on Jan. 26, 2017, 6 a.m. in Brain and Mental Performance Exercise
Exercise 4 hours After a Learning Session Improves Memory

Do you want to remember something? Exercise 4 hours after you study it to boost long-term memory.

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Activity Slows Cellular Aging

For the first time, a study has explored the link between sedentary time, exercise, and telomeres.

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