eMEMBERSHIP  LOGIN

Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

384 articles.
Posted on July 24, 2014, 6 a.m. in Inflammation Arthritis Exercise
Inflammation Intervention

Regular exercise may exert physiological changes that decrease inflammation on a local and systemic level. 

Continue reading…
Posted on July 18, 2014, 6 a.m. in Men's Health Blood Pressure Cardio-Vascular Diabetes Exercise
Soccer Improves Diabetes Markers & Blood Pressure

Among men, 6 months of twice-weekly recreational soccer may reduce the risk for heart failure as well.

Continue reading…
Posted on July 14, 2014, 6 a.m. in Arthritis Exercise Musculoskeletal
Steps to Keep Osteoarthritis At Bay

Walking 6,000 or more steps each day may protect those with or at risk of knee of osteoarthritis from developing mobility issues.

Continue reading…
Posted on July 9, 2014, 6 a.m. in Exercise Functional Foods Inflammation
Charge Up on Cherries Before Cycling

Cyclists who drank Montmorency tart cherry juice concentrate before a three-day simulated race experience less inflammation and oxidative stress.

Continue reading…
Posted on July 7, 2014, 6 a.m. in Exercise Lifestyle Musculoskeletal
Retire… But Keep on Exercising

Men and women living in retirement communities who exercise regularly experience less physical decline as they age.

Continue reading…
Posted on July 4, 2014, 6 a.m. in Diabetes Exercise
Defeat Diabetes in Two Minutes

High intensity training consisting of two minutes of exercise weekly, may help to prevent type-2 diabetes.

Continue reading…
Posted on July 3, 2014, 6 a.m. in Exercise Lifestyle
Short Daily Walk Promotes Independent Living

A 20-minute walk each day may ward off major physical disability and enhance quality of life.

Continue reading…
Posted on June 27, 2014, 6 a.m. in Anti-Aging Exercise Longevity
Fitness in 50s Is An Anti-Aging Essential

Poor physical ability in your 50s may raise your risk of an early death.

Continue reading…
Posted on June 17, 2014, 6 a.m. in Exercise
Poor Fitness in Midlife May Raise Heart Failure Risk

Low cardiorespiratory fitness increases the prevalence of concentric remodeling and diastolic dysfunction.

Continue reading…
Posted on June 9, 2014, 6 a.m. in Cardio-Vascular Exercise
Walking Promotes A Fit Heart

Regularly engaging in walking can help to maintain healthy heart rate variability, among men and women ages 60 and older.

Continue reading…