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439 articles.
Posted on May 19, 2016, 6 a.m. in Exercise Brain and Mental Performance
Fit Body = Fit Brain

Older adults may improve brain function by raising their fitness level.

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Ginger Gives Workouts A Boost

4 grams of ginger for 5 days pre-exercise accelerates recovery of muscle strength following exercise-related muscle damage.

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Posted on May 3, 2016, 6 a.m. in Exercise Longevity
Vigorously Vital

Vigorous physical activity is key to reduce the risk of premature death, among middle-aged and older men and women.

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Posted on April 12, 2016, 6 a.m. in Exercise Brain and Mental Performance
Exercise Does the Brain Good

Regular physical activity may protect against white matter hyperintensities, among older men and women.

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Posted on April 8, 2016, 6 a.m. in Men's Health Bone and Dental Exercise
2 Bone-Building Exercises

Weight-lifting and jumping exercises may improve bone density and reverse age-related bone loss, among middle-aged men

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Posted on April 1, 2016, 6 a.m. in Men's Health Exercise Longevity
Daily Exercise Lowers Death Risk

Exercising for 30-minutes a day, 6-days a week, is linked to a 40% lower risk of death from any cause in older men.

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Posted on March 29, 2016, 6 a.m. in Men's Health Cancer Exercise
Cancer Protective Effects of Exercise

Men in their 50s with a high fitness level may be at reduced risks of lung and colorectal cancers.

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Posted on March 17, 2016, 6 a.m. in Exercise Dietary Supplementation Mitochondria
Antioxidant Deters Exercise-Related Fatigue

As a dietary supplement, glutathione may boost mitochondria levels in muscle.

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Posted on March 8, 2016, 6 a.m. in Lifestyle Exercise Sleep
Eight Great Sleep-Enhancing Activities

And in contrast, what 2 activities seemingly fail to deliver a good night of rest?

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Posted on March 4, 2016, 6 a.m. in Environment Exercise
Swimming in Toxins?

Pharmaceuticals and chemicals from personal care products can end up in swimming pools, possibly interacting with chlorine to produce disinfection byproducts with unknown properties and health effects.

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