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Exercise

Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section

437 articles.
Posted on Feb. 8, 2016, 6 a.m. in Exercise Aging Longevity
The Quintessential Anti-Aging Essential

Engage in daily exercise, even at a modest level, to slash your risks of premature death.

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Posted on Feb. 1, 2016, 6 a.m. in Women's Health Cardio-Vascular Exercise Stroke
For Women, Less Is More

Engaging in physical activity a few times per week – and not necessarily with greater frequency – may be most beneficial among middle-aged women.

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Posted on Jan. 13, 2016, 6 a.m. in Longevity and Age Management Exercise Musculoskeletal
Getting Stronger to Live Longer

Strength training is critical to preserving the ability to maintain an active, independent lifestyle with age.

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Posted on Jan. 8, 2016, 6 a.m. in Men's Health Exercise Weight and Obesity
Go Green for Exercise

Supplements of green tea extract may improve metabolic efficiency and economy, among active men.

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Posted on Jan. 1, 2016, 6 a.m. in Exercise Diabetes
Enjoy This “Snack” Before a Meal

A short burst of intense exercise, dubbed an “exercise snack,” before a meal may help control blood sugar spikes.

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Posted on Dec. 31, 2015, 6 a.m. in Parkinsons Disease Exercise
Beat Parkinson’s with Physical Activity

Be it leisure-time exercise, household chores, or occupational engagements, modest physical activity may lower the risks of Parkinson’s Disease.

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Posted on Dec. 25, 2015, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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Posted on Dec. 9, 2015, 6 a.m. in Alzheimer's Disease Brain and Mental Performance Exercise
Physical Activity Keeps White Matter in Shape

Regularly engaging in moderate-to-vigorous exercise appears to help protect the brain by maintaining the structural integrity of white matter.

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Posted on Nov. 20, 2015, 6 a.m. in Exercise Longevity Mitochondria
Big Health Payoff for Lifelong Fitness Commitment

There are 3 elements of an effective fitness regimen to prevent bone and muscle deterioration, injury, and disease.

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Posted on Nov. 6, 2015, 6 a.m. in Exercise Cardio-Vascular
Get Moving At Work

Stroll around the office to reverse vascular dysfunction associated with too much sitting.

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