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456 articles.
Posted on Feb. 22, 2017, 6 a.m. in Immune System Exercise Functional Foods
Boost Immunity with Carbs During Workouts

Consuming carbs during strenuous exercise helps immune system recovery.

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Posted on Feb. 15, 2017, 6 a.m. in Exercise Cardio-Vascular Respiratory
No More Excuses - Hit the Stairs

Too busy for the gym? Researchers find that short, intense stair climbing has a surprising amount of health benefits.

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Tai Chi for Better Health

Recent studies have shown that tai chi may be beneficial to people with certain health conditions.

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Posted on Feb. 2, 2017, 6 a.m. in Estrogen Exercise Sleep
4 Lifestyle Tweaks for Beating Estrogen Dominance

Estrogen dominance is becoming one of the more common hormone imbalances due to the prevanence of environmental hormone disrupters.

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Posted on Jan. 26, 2017, 6 a.m. in Brain and Mental Performance Exercise
Exercise 4 hours After a Learning Session Improves Memory

Do you want to remember something? Exercise 4 hours after you study it to boost long-term memory.

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Activity Slows Cellular Aging

For the first time, a study has explored the link between sedentary time, exercise, and telomeres.

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Posted on Jan. 19, 2017, 6 a.m. in Exercise Anti-Aging Cardio-Vascular Longevity
Running Deters Disease, Lengthens Lifespan

Regardless of speed or distance, runners tend to have lower rates of heart-disease related deaths – translating to a potential of 3 additional years of lifespan.

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Posted on Jan. 10, 2017, 6 a.m. in Longevity and Age Management Exercise Musculoskeletal
Getting Stronger to Live Longer

Strength training is critical to preserving the ability to maintain an active, independent lifestyle with age.

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Posted on Jan. 4, 2017, 6 a.m. in Diabetes Exercise
Burning More Fat and Less Glucose = Increased Chance of Diabetes

Prompting muscles to burn more fat and less glucose can increase exercise endurance, but may also simultaneously cause diabetes.

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Posted on Dec. 28, 2016, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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