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448 articles.
Posted on Nov. 15, 2016, 6 a.m. in Exercise Inflammation Metabolic Syndrome Weight and Obesity
Exercise Counteracts a Week of Overeating

Study finds that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating.

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Posted on Nov. 8, 2016, 6 a.m. in Women's Health Environment Exercise
Nature Nurtures Workouts

Exercising outdoors may help to improve mood and motivate to continue exercising longer, among postmenopausal women.

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Posted on Nov. 1, 2016, 6 a.m. in Brain and Mental Performance Alzheimer's Disease Exercise
Stronger Muscles for Improved Brain Function

Increasing muscle strength through resistance training improves cognitive function and may prevent dementia

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Posted on Oct. 20, 2016, 6 a.m. in Immune System Exercise Functional Foods
Top Immune System Boosters

Top tips for boosting your immune system and increasing your chances of fighting off illness this season.

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Posted on Oct. 19, 2016, 6 a.m. in GI-Digestive Exercise
Over-Drinking Water Can be Fatal

New study says drink water for thirst, rather than trying to get in 8 glasses, especially as drinking too much water can cause water intoxication.

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Posted on Oct. 11, 2016, 6 a.m. in Exercise Diabetes Weight and Obesity
Exercise Hormone Helps Shed, Prevent Fat

New study discovers that exercise produces irisin, which helps convert calorie-storing white fat cells into energy-burning brown fat cells.

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Posted on Oct. 7, 2016, 6 a.m. in Exercise Cardio-Vascular Lifestyle Mental Health
Wide-Ranging Health Benefits of Walking Groups

Participating in an organized outdoor walking group may improve a person’s cardiovascular profile, respiratory health, and mental disposition.

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Posted on Sept. 22, 2016, 6 a.m. in Exercise Cardio-Vascular Stroke
Bit of Activity Boosts Health

A small amount of moderate-to-vigorous physical activity weekly may reduce the risks of death by as much as 22%, among older men and women.

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Posted on Sept. 19, 2016, 6 a.m. in Sports Medicine Exercise Functional Foods
Leafy Greens Could Enhance Sports Endurance

Recent study has found that nitrate supplementation combined with sprint interval training in low oxygen conditions could enhance sport performance.

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Posted on Sept. 14, 2016, 6 a.m. in Healthcare and Public Policy Demographics Exercise
Take Action Against Inactivity

The lack of physical activity plaguing America raises clinical, public health and fiscal challenges for the nation.

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