Exercise
Search for Anti-Aging information and Medical News in Exercise within the Longevity and Age Management section
Rush Alzheimer's Disease Center (USA) researchers find that a loss of muscle strength raises risk of Alzheimer’s Disease and mild cognitive impairment.
Continue reading…Simple steps in the community can promote walking among residents.
Continue reading…Routine moderate exercise can reduce the risk of premature death in people with heart problems by up to 60%.
dds of Early Death from Heart Disease
For older adults, just three months of physical activity improves the elasticity of arteries, thereby reducing the risks of heart disease and stroke.
Continue reading…The incidence of colds can be greatly reduced by making exercise a part of daily life.
Continue reading…Ability of a person’s circulatory and respiratory systems to supply oxygen during physical activity declines throughout adulthood, accelerating after age 45 and more so in those who are physically inactive, obese, or smokers.
Continue reading…US National Cancer Institute researchers find that regular moderate-to-vigorous exercise in the ten-year period preceding menopause may help reduce the risk of breast cancer later in life.
In that previous studies have suggested potential associations between exercise and prostate cancer risk reduction, Jodi A. Antonelli, from Duke University Medical Center (North Carolina, USA), and colleagues enrolled 190 men who underwent prostate needle biopsy and found that those who were moderately active (engaging in 9 or more hours of metabolically active exercise a week) were significantly less likely to be diagnosed with prostate cancer.
Continue reading…Typically, strength weakens with age, which can lead to disability and increased risk of falls. Chiung-ju Liu, of Indiana University (USA), and colleagues studied data from 121 trials involving 6,700 older men and women. Overall, the team found that progressive resistance training reduced weakness and improved study subjects’ abilities to perform both basic and more complex tasks of daily living.
Continue reading…People who stay even moderately fit as they age may live longer than those who are out-of-shape. A study by Sandra Mandic, from University of Otago (Dunedin, New Zealand), and colleagues studied 4,384 middle-aged and older adults whose fitness levels were assessed via exercise treadmill tests between 1986 and 2006, then followed these subjects for nine years.
Continue reading…
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VIDEO: Brain Age Workshop
Dr. Eric Braverman, Director of The Place for Achieving Total Health
(PATH Medical), Chairs the
Brain Age Workshop taking place Dec. 9, 2009.
Held in conjunction with the Winter Session of the 17th Annual World
Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies.
The Brain Age Workshop features presentations on Brain Mind Assessment
via Neuropsychological Analysis, Movement Deficiency Syndrome,
Hormones and the Brain, Nootropic Drug Mechanisms, and Traumatic Brain
Injury. View this video to learn about Dr. Braverman’s brain-based
model of aging and age modulation.
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