Review paper confirms the multiple health benefits of consuming fruits, vegetables, and whole-grain foods.

Chinese researchers reveal cellular mechanism by which heavy coffee drinkers are at a lower risk of developing type-2 diabetes.

New Zealand team reports that consumption of gold kiwifruit helps to reduce the severity of the symptoms of the common cold.

Rose hip (Rosa canina) extract may help to reduce blood pressure and improve cholesterol, among obese men and women.

Daily supplements of strawberry powder may improve heart health measures, in obese men and women.

Four cups of coffee daily may help to lower endometrial cancer risk by 25%.

A daily beverage containing wild blueberry powder helps to boost the levels of good bacteria in the gut.

As compared to dairy milk protein, soy protein improves the lipid profile in healthy individuals.

By reducing inflammation, ginger may help to reduce the risk of developing colorectal cancer

Fruits and vegetables reduce risks of specific types of colorectal cancers, but effects differ by site of origin.