Certain strains of lactic acid bacteria exert antimicrobial protection against oral pathogens.

A daily beverage containing wild blueberry powder helps to boost the levels of good bacteria in the gut.

Consuming dried bilberries reduces inflammation in the gut, and helps with inflammatory bowel disease, in a laboratory animal model.

By reducing inflammation, ginger may help to reduce the risk of developing colorectal cancer

Fruits and vegetables reduce risks of specific types of colorectal cancers, but effects differ by site of origin.

Spanish researchers confirm that a lack of vitamin D increases the aggressiveness of colon cancer.

Eating legumes at least three times a week and brown rice at least once a week may reduce a person’s risk of colon polyps by 33% and 40%, respectively.

The brown skin and external layers of onions are rich in fiber and flavonoids, while the discarded bulbs contain sulphurous compounds and fructans.

Probiotic modification of the gastrointestinal system may influence the brain and affect mood.

Japanese team identifies the minimal essential blood level for the B vitamin folate to beneficially impact colon health.