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Lifestyle

Lifestyle

336 articles.
Posted on Aug. 24, 2015, 6 a.m. in Longevity Lifestyle
Preventable Diseases Shorten Lifespan

Heart disease, stroke, and type-2 diabetes may reduce lifespan by as much as 23 years.

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Posted on Aug. 14, 2015, 6 a.m. in Lifestyle Mental Health
Nature Nurtures Well-Being

Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a person’s tendencies to be self-critical.

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Posted on Aug. 14, 2015, 6 a.m. in Lifestyle Cancer
1 Action Raises 3 Cancer Risks

Spending more leisure time sitting associates with a higher risk of multiple myeloma, breast and ovarian cancers, among women.

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Posted on Aug. 7, 2015, 6 a.m. in Longevity Lifestyle
Perks of Pets

Pets provide companionship that may reduce social isolation and enhance physical activity.

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Posted on July 27, 2015, 6 a.m. in Lifestyle Mental Health
Stand Up Against Anxiety

Low-energy activities that involve sitting down may raise the risk of anxiety.

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Posted on July 27, 2015, 6 a.m. in Longevity Lifestyle
Attitude Predicts Longevity

Greater life satisfaction may reduce the risk of death, among older men and women.

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Posted on July 24, 2015, 6 a.m. in Exercise Brain and Mental Performance Lifestyle
Cardiorespiratory Fitness for Cognitive Fitness

Physical fitness in midlife lends better odds of a healthy brain in later life.

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Posted on July 15, 2015, 6 a.m. in Weight and Obesity Exercise Lifestyle
Change Your Commute to Change Your Weight

Switch to public transportation, walking, or cycling for the workday commute may help you shed excess pounds.

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Posted on July 8, 2015, 6 a.m. in Anti-Aging Lifestyle Longevity
A 2-Minute Anti-Aging Activity

Add 2 minutes of walking each hour to your routine, to offset the health hazards of sitting for extended periods of time.

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Posted on July 6, 2015, 6 a.m. in Longevity Lifestyle
How to Live to 100+

50-year long study of Swedish men reveals specific factors that associate with extended longevity.

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