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Lifestyle

Lifestyle

261 articles.
Posted on None in Lifestyle Bone and Dental
Boost Balance with Ballroom Dancing

About an hour of ballroom dancing 3 days a week, for 3 months, resulted in a 50% improvement in balance and fall reduction.

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Posted on Aug. 1, 2014, 6 a.m. in Anti-Aging Cardio-Vascular Lifestyle
Anti-Aging Tenets Reaffirmed for Heart Health

Following 5 anti-aging habits in your 30s may help to lower heart disease risks later in life.

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Posted on Aug. 1, 2014, 6 a.m. in Longevity Lifestyle
Death by TV?

Adults who watch television for three hours or more each day may double their risk of premature death.

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Posted on July 31, 2014, 6 a.m. in Anti-Aging Exercise Lifestyle
A Worthy 25-Minute Investment

Twenty-five minutes of moderate-to-vigorous exercise everyday may reduce prescription usage and hospital admissions, among men and women ages 70 and older.

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Posted on July 28, 2014, 6 a.m. in Brain and Mental Performance Lifestyle
Lifelong Learning Leads to Longer Cognitive Acuity

Education, career, and interpersonal activities may be key to retaining memory and thinking skills later in life.

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Posted on July 25, 2014, 6 a.m. in Anti-Aging Lifestyle Stroke
Anti-Aging = Anti-Stroke

Tenets of the anti-aging lifestyle markedly reduce a person’s stroke risk.

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Posted on July 20, 2014, 10:55 a.m. in Lifestyle
Do Sports Spur Success?

Past participation in competitive team sports may give you an edge off-the-field.

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Posted on July 11, 2014, 7:27 a.m. in Brain and Mental Performance Lifestyle
Speaking Two Languages Benefits the Aging Brain

Bilingualism has a positive effect on cognition later in life.

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Posted on July 7, 2014, 6 a.m. in Exercise Lifestyle Musculoskeletal
Retire… But Keep on Exercising

Men and women living in retirement communities who exercise regularly experience less physical decline as they age.

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Posted on July 3, 2014, 6 a.m. in Exercise Lifestyle
Short Daily Walk Promotes Independent Living

A 20-minute walk each day may ward off major physical disability and enhance quality of life.

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