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Lifestyle

Lifestyle

278 articles.
Posted on Oct. 20, 2014, 6 a.m. in Cardio-Vascular Lifestyle Men's Health
Healthy Lifestyle Slashes Male Heart Attack Risk

Making healthy lifestyle choices could prevent as many as 4 out of 5 coronary events in men.

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Posted on Oct. 17, 2014, 6 a.m. in Anti-Aging Lifestyle Longevity
Volunteerism Promotes Health

Older men and women who volunteer for 2-3 hours a week enjoy physical, mental, and emotional benefits.

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Posted on Oct. 16, 2014, 6 a.m. in Anti-Aging Cardio-Vascular Lifestyle
Take a (Walking) Break

Just 5 minutes of walking interspersed into each hour of sitting can help to maintain proper arterial function.

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Posted on Oct. 10, 2014, 6 a.m. in Anti-Aging Lifestyle
Caring Relationships Promote All Aspects of Health

People engaged in supportive and rewarding relationships have better mental health, higher levels of well-being and lower rates of disease.

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Posted on Oct. 9, 2014, 6 a.m. in Sleep Lifestyle
Sufficient Sleep Reduces Sick Leave

Sleeping 7 to 8 hours a night associates with the lowest risk of absence from work due to sickness.

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Posted on Sept. 26, 2014, 6 a.m. in Lifestyle
Effective City Planning Promotes Health

Density of street network design, as well as accessible public transportation, can impact residents’ weight and disease risks.

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Posted on Sept. 25, 2014, 6 a.m. in Lifestyle Brain and Mental Performance
Internet-Savvy Seniors Retain Cognitive Skills

Use of the Internet and email associates with less cognitive decline, among older men and women.

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Posted on Sept. 17, 2014, 6 a.m. in Anti-Aging Tip Sheets Anti-Aging Lifestyle
Anti-Aging Tip Sheet: Anti-Aging Essentials

Scientific evidence demonstrates the diverse health-promoting benefits of the tenets of anti-aging medicine. How high can you ascend on the Anti-Aging Lifestyle Pyramid of 10 essential approaches for a healthy lifespan?

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Posted on Sept. 17, 2014, 6 a.m. in Anti-Aging Lifestyle Longevity
A Dog for Life

Dog owners over the age of 65 act 10 years younger than their biological age.

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Posted on Sept. 15, 2014, 6 a.m. in Mental Health Lifestyle
Tunes Inspire Confidence

We’ve heard of the power of music; Northwestern Univ. team suggests of “the music of power.”

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