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Longevity

Search for Anti-Aging information and Medical News in Longevity within the Longevity and Age Management section

486 articles.
Posted on Feb. 8, 2016, 6 a.m. in Exercise Aging Longevity
The Quintessential Anti-Aging Essential

Engage in daily exercise, even at a modest level, to slash your risks of premature death.

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Posted on Feb. 2, 2016, 6 a.m. in Sleep Longevity
Short Sleep Shortens Lifespan

Persistent (chronic) insomnia increases inflammation.

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Posted on Jan. 18, 2016, 6 a.m. in Longevity Immune System Weight and Obesity
Hormone for Longevity, Weight Loss and Immune System Boost?

FGF21 was shown to extend the life of mice in a study conducted at the Yale School of Medicine.

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Posted on Dec. 25, 2015, 6 a.m. in Longevity Exercise
Run to Stay Young

Seniors who run three times a week have a lower metabolic cost of walking than older, sedentary adults as well as lower than seniors who regularly walk for exercise.

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Posted on Dec. 10, 2015, 6 a.m. in Diagnostics Longevity
How Old Are You Really?

A simple blood test can reveal your biological age.

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Posted on Dec. 1, 2015, 6 a.m. in Longevity Cardio-Vascular Functional Foods
Fuel up on Coffee for Longevity

Drinking up to five cups of coffee a day can help you live longer

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Posted on Nov. 20, 2015, 6 a.m. in Exercise Longevity Mitochondria
Big Health Payoff for Lifelong Fitness Commitment

There are 3 elements of an effective fitness regimen to prevent bone and muscle deterioration, injury, and disease.

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Posted on Nov. 19, 2015, 6 a.m. in Longevity Functional Foods
Two Foods Boost Cell Processes for Longevity

Sulforaphane in broccoli, and quercetin in onions, raise levels of Nrf2 – a protein necessary for cellular health.

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Posted on Sept. 18, 2015, 6 a.m. in Longevity Lifestyle
Anti-Aging Effects of a Satisfying Social Circle

Frequent social interactions at age 20 and good-quality relationships at age 30 associate with higher levels of well-being at age 50.

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Posted on Sept. 14, 2015, 6 a.m. in Longevity Functional Foods
Chili Peppers Cheat Death

People who eat spicy foods daily may reduce their risk of death by as much as 14%.

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