Enabling city dwellers to reconnect with nature, parks and urban gardens help to relieve mental distress and improve life satisfaction.

Yoga has positive effects on mild depression and sleep complaints, and improves symptoms associated with schizophrenia and attention deficit hyperactivity disorder (ADHD).

Getting a good night of rest promotes feelings of gratitude for relationships.

A type of meditation, known as mindfulness-based stress reduction, helps to relieve the inflammation response seen in arthritis, inflammatory bowel disease, and asthma.

Elevated levels of C-reactive protein, a marker of inflammatory disease, may associate with increased risk of psychological distress and depression.

Economists and public health researchers report that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.

Daily physical activity can boost a person's mental health, via the psychological mechanisms known as the self-image hypothesis and the social interaction hypothesis.

Large-scale population based study suggests that people with anxiety depression, and other mental health problems have a higher risk of early death.

Phobic anxiety associates with shorter telomeres – a marker of a cellular aging, in middle-aged and older women.

Parkinson’s Disease may start with non-motor symptoms affecting physical, mental, and emotional health, that precede the onset of the disease by several years.