Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.

Twenty percent of Americans ages 18+ experienced a diagnosable mental, behavioral, or emotional disorder in 2010.

Daily omega-3 supplementation may help to reduce symptoms of anxiety.

Probiotic modification of the gastrointestinal system may influence the brain and affect mood.

Community gardeners engage in positive relationships with their neighbors, are more involved in civic activities, stay longer in their neighborhoods, eat better and view their health more positively.

Systematic review of 35 published studies confirms that the Chinese wellness practice of Tai Chi confers a variety of physical and mental health benefits.

Japanese researchers find that L-theanine, an amino acid found in tea, may help people with anxiety focus on their daily activities.

Review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity.

Study finds that that people with high levels of anger and anxiety resulting from completing a stressful task have greater increases in a marker of inflammation.

People who engage in physical activities in the outdoor setting experience mental and emotional revitalization with reduced feelings of tension, confusion, anger and depression.