University of Central Florida (US) team successfully uses stem cells to grow neuromuscular junctions between human muscle cells and human spinal cord cells.

Drinking a leucine-enriched protein drink whilst taking part in endurance exercise may boost muscle synthesis by a third.

Curcumin, the compound that gives the spice turmeric its characteristic bright yellow color, suppresses the biological mechanisms that spark inflammation in tendon diseases.

75 minutes of yoga twice a week boosts cortisol levels in women affected by fibromyalgia.

Progressive strength (resistance) training helps to counteract aging-related muscle declines.

Drinking a glass of acai juice each day may help combat the joint pain and loss of mobility that often accompanies aging.

University of Michigan team urges that older adults don’t have to accept strength muscle loss as they age.

Daily supplements of omega-3 fatty acids may reduce the risk of degenerative muscle loss (sarcopenia).

University of Colorado team reports that specific types of stem cells transplanted into the leg muscles of mice prevented the loss of muscle function and mass that normally occurs with aging.

Extracts from the peel of purple passion fruit may help to reduce pain and stiffness associated with knee osteoarthritis.