Research has shown that it is possible to favorably modify a gene with a strong link to heart disease simply by eating a diet containing plenty of fruit and vegetables.

Green vegetables are the source of a chemical signal that is necessary for a fully-functioning immune system.

The key phytochemical in broccoli can only be obtained from eating the cruciferous vegetable when raw or lightly cooked.

Epigallocatechin-3-gallate (EGCG) – a compound found in green tea – has been shown to significantly slow gain weight in a study on mice.

Increased blood levels of omega-3 fatty acids associate with reduced risk of type-2 diabetes.

Higher-protein meals improve perceived appetite and satiety, among overweight and obese men during weight loss.

Probiotic modification of the gastrointestinal system may influence the brain and affect mood.

A quarter of Americans’ daily calories are now consumed as snacks and drinks between meals.

Providing a balance of high-quality protein and key carbohydrates, lowfat chocolate milk after a workout gives athletes a training advantage.

Habitually staying up late at night and sleeping in late each morning is a risk factor for weight gain.