Sleep
Longevity and Age Management
Deep rest can treat disorders
By triggering a state of deep rest, patients can deal with a range of disorders more effectively, new research has revealed. ... Continue Reading
Lack of sleep may fuel degeneration of aging cells, study suggests
Sleep deprivation and disturbance in the elderly could exacerbate the impairment of aging of cells, new findings imply. ... Continue Reading
Elderly's Restless Nights Helped by Ancient Martial Art
More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn either to medications, which can lead to other health problems, or behavior therapies, which are costly and often not available close to home. ... Continue Reading
Sleep apnea associated with memory loss
Researchers in the US have made a groundbreaking discovery that links sleep apnea to memory loss. ... Continue Reading
Total fat consumption linked to sleep problems
Fat intake has been found to have a negative impact on the sleep patterns of healthy adults, new research suggests. ... Continue Reading
Trouble sleeping has wider health implications
More people across the globe now suffer from sleep disturbance and insomnia as a consequence of increasingly stressful and busy lifestyles, experts reveal. ... Continue Reading
How to Beat Jet Lag: Don't Eat
A new discovery of a "mealtime clock" in our brains suggests that a short fast from eating could allow people to cope with jet lag and nightshift grogginess. ... Continue Reading
Losing just one night's sleep makes brain prone to 'sudden shutdowns'
Being deprived of sleep even for one night makes the brain unstable and prone to sudden shutdowns akin to a power failure - brief lapses that hover between sleep and wakefulness, according to researchers. ... Continue Reading
Body clock reset clue discovered
A small molecule may have a big role in making the body clock tick, say Cambridge University researchers. ... Continue Reading
Green tea could 'help people with sleep apnea'
New research has suggested that some of the compounds found in green tea could help guard against the cognitive deficits that occur with obstructive sleep apnea (OSA). ... Continue Reading
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