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Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

226 articles.
Posted on May 9, 2017, 6 a.m. in GI-Digestive Sleep
The Liver Grows by Half During the Day, Shrinks at Night

When the circadian rythm is disturbed, this liver fluctuation disappears, potentially leading to serious implications to liver function.

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Posted on May 2, 2017, 6 a.m. in Sleep Brain and Mental Performance Longevity
Deep Sleep - Gateway to Longevity?

Sleep deprivation puts older adults at risk of memory loss and a large range of mental and physical disorders.

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Posted on April 27, 2017, 6 a.m. in Brain and Mental Performance Sleep
Pink Noise Improves Sleep and Memory

Gentle sound stimulation synchronized to the rhythm of brain waves significantly enhances deep sleep in older adults and improves their ability to recall words.

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Posted on April 13, 2017, 6 a.m. in Sleep Genetic Research
Being a "Night Owl" is Genetic

Researchers have determined that a variant of the gene CRY1 slows the circadian clock, impacting the time when you begin to feel tired at night.

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Posted on April 3, 2017, 6 a.m. in Cardio-Vascular Blood Pressure Sleep Stroke
Insomnia Induces Increased Risk of Heart Attack, Stroke

An analysis of several studies reveals a link between insomnia and a higher risk of heart attack and stroke.

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Posted on March 28, 2017, 6 a.m. in Sleep Brain and Mental Performance
Brain Resets During Sleep

New research explains how synapses in the cortex expand with daytime stimulation and shrink with sleep, resetting the brain and preparing it for the next day.

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Posted on March 20, 2017, 6 a.m. in Sleep Dietary Supplementation GI-Digestive Stress
Improved Sleep and Reduced Stress Impact with Prebiotics

Researchers find that dietary prebiotics may be effective against stress-induced insomnia.

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Posted on March 17, 2017, 6 a.m. in Sleep Alternative Medicine Brain and Mental Performance
Simple Secret to Sleep

What one technique may improve sleep quality and reduce insomnia and fatigue, among older men and women?

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Posted on March 10, 2017, 6 a.m. in Sleep Blood Pressure
Break for BP

A midday nap may help to lower blood pressure, among hypertensive men and women.

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Posted on Feb. 22, 2017, 6 a.m. in Inflammation Sleep
Too Much or Too Little Sleep Linked to Inflammation

Study finds that longer sleep duration and sleep disturbances are associated with increases in markers of inflammation.

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