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Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

221 articles.
Posted on March 28, 2017, 6 a.m. in Sleep Brain and Mental Performance
Brain Resets During Sleep

New research explains how synapses in the cortex expand with daytime stimulation and shrink with sleep, resetting the brain and preparing it for the next day.

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Posted on March 20, 2017, 6 a.m. in Sleep Dietary Supplementation GI-Digestive Stress
Improved Sleep and Reduced Stress Impact with Prebiotics

Researchers find that dietary prebiotics may be effective against stress-induced insomnia.

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Posted on March 17, 2017, 6 a.m. in Sleep Alternative Medicine Brain and Mental Performance
Simple Secret to Sleep

What one technique may improve sleep quality and reduce insomnia and fatigue, among older men and women?

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Posted on March 10, 2017, 6 a.m. in Sleep Blood Pressure
Break for BP

A midday nap may help to lower blood pressure, among hypertensive men and women.

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Posted on Feb. 22, 2017, 6 a.m. in Inflammation Sleep
Too Much or Too Little Sleep Linked to Inflammation

Study finds that longer sleep duration and sleep disturbances are associated with increases in markers of inflammation.

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Posted on Feb. 16, 2017, 6 a.m. in Stress Sleep
Working from Home Risks

A new report from the UN reveals that working remotely increases the risk of unpaid overtime, stress and insomnia.

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Posted on Feb. 2, 2017, 6 a.m. in Estrogen Exercise Sleep
4 Lifestyle Tweaks for Beating Estrogen Dominance

Estrogen dominance is becoming one of the more common hormone imbalances due to the prevanence of environmental hormone disrupters.

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Posted on Jan. 12, 2017, 6 a.m. in Sleep Alzheimer's Disease Brain and Mental Performance
Sleep Disorders Raise Risk of Cognitive Decline

Heavy snoring and sleep apnea may signal earlier memory and thinking problems.

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Posted on Dec. 30, 2016, 6 a.m. in Sleep Alzheimer's Disease Brain and Mental Performance
Brain-Boosting Sleep Position

As compared to sleeping on your back or stomach, sleeping on your side may help to clear brain waste.

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Posted on Dec. 5, 2016, 6 a.m. in Cardio-Vascular Sleep
Short-Term Sleep Deprivation Impacts Heart Function

Just one night of sleep deprivation can seriously affect your heart.

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