Facebook Twitter Linkedin Pinterest

Sleep

Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

219 articles.
Posted on Sept. 20, 2016, 6 a.m. in Sleep Cardio-Vascular
Poor, Inadequate, or Too Much Sleep Linked to Atherosclerosis

People who suffer from sleep problems are significantly more likely to have high levels of calcium in their coronary arteries.

Continue reading…
Posted on Sept. 13, 2016, 6 a.m. in Sleep Anti-Aging
Sleep Well to Live Well

Lack of sleep raises the risk of making poor lifestyle choices.

Continue reading…
Posted on Aug. 30, 2016, 6 a.m. in Sleep Metabolic Dysfunction Weight and Obesity
One Night of Sleep Deprivation Causes Insulin Resistance

A single night of inadequate sleep could equal six months on a high-fat diet (canine model)

Continue reading…
Posted on Aug. 11, 2016, 6 a.m. in Sleep Mental Health
Sleep for Healthy Thoughts

Late evenings, short sleep may promote repetitive negative thoughts.

Continue reading…
Posted on June 29, 2016, 6 a.m. in Sleep Blood Pressure
Break for BP

A midday nap may help to lower blood pressure, among hypertensive men and women.

Continue reading…
Posted on June 17, 2016, 6 a.m. in Sleep Lifestyle
Nature Promotes Sleep

Access to green spaces – a mountain slope, sandy beach, or neighborhood park – raises sleep quality, among men of all ages and older women.

Continue reading…
Posted on June 13, 2016, 6 a.m. in Sleep Longevity
Don’t Skimp on Sleep

Just a single night of partial sleep deprivation promotes biological aging, in older adults.

Continue reading…
Posted on June 2, 2016, 6 a.m. in Sleep Pain Management
Sleep Problems Raise Pain Sensitivity

People with insomnia have increased sensitivity to pain.

Continue reading…
Posted on May 9, 2016, 6 a.m. in Sleep Brain and Mental Performance
Sleep Boosts Memory Accessibility

Sleep may help us to recall facts which we can’t remember while still awake.

Continue reading…
Posted on April 21, 2016, 6 a.m. in Sleep Pain Management
A Stealth Sleep Thief

Chronic pain can cause a 42 minute sleep debt, and acute pain can cause people to lose 14 minutes a night.

Continue reading…