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Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

223 articles.
Posted on Dec. 30, 2016, 6 a.m. in Sleep Alzheimer's Disease Brain and Mental Performance
Brain-Boosting Sleep Position

As compared to sleeping on your back or stomach, sleeping on your side may help to clear brain waste.

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Posted on Dec. 5, 2016, 6 a.m. in Cardio-Vascular Sleep
Short-Term Sleep Deprivation Impacts Heart Function

Just one night of sleep deprivation can seriously affect your heart.

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Posted on Oct. 31, 2016, 6 a.m. in Women's Health Cancer Cardio-Vascular Sleep
Health Perils of Night-Shift Work

Rotating night shift work raises the odds of deaths due to all causes, as well as cardiovascular disease and lung cancer, reveals a large-scale study of registered nurses.

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Posted on Oct. 6, 2016, 6 a.m. in Sleep Weight and Obesity
To Trim Fat, Turn Down the Thermostat

A cooler sleeping environment helps to raise brown fat tissue mass and activity, which could lead to metabolic benefits.

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Posted on Sept. 30, 2016, 6 a.m. in Sleep Infectious Disease
Lack of Sleep Raises Cold Risk

Short sleepers may be 4 times more likely to catch a cold.

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Posted on Sept. 20, 2016, 6 a.m. in Sleep Cardio-Vascular
Poor, Inadequate, or Too Much Sleep Linked to Atherosclerosis

People who suffer from sleep problems are significantly more likely to have high levels of calcium in their coronary arteries.

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Posted on Sept. 13, 2016, 6 a.m. in Sleep Anti-Aging
Sleep Well to Live Well

Lack of sleep raises the risk of making poor lifestyle choices.

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Posted on Aug. 30, 2016, 6 a.m. in Sleep Metabolic Dysfunction Weight and Obesity
One Night of Sleep Deprivation Causes Insulin Resistance

A single night of inadequate sleep could equal six months on a high-fat diet (canine model)

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Posted on Aug. 11, 2016, 6 a.m. in Sleep Mental Health
Sleep for Healthy Thoughts

Late evenings, short sleep may promote repetitive negative thoughts.

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Posted on June 17, 2016, 6 a.m. in Sleep Lifestyle
Nature Promotes Sleep

Access to green spaces – a mountain slope, sandy beach, or neighborhood park – raises sleep quality, among men of all ages and older women.

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