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Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

220 articles.
Posted on Oct. 6, 2016, 6 a.m. in Sleep Weight and Obesity
To Trim Fat, Turn Down the Thermostat

A cooler sleeping environment helps to raise brown fat tissue mass and activity, which could lead to metabolic benefits.

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Posted on Sept. 30, 2016, 6 a.m. in Sleep Infectious Disease
Lack of Sleep Raises Cold Risk

Short sleepers may be 4 times more likely to catch a cold.

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Posted on Sept. 20, 2016, 6 a.m. in Sleep Cardio-Vascular
Poor, Inadequate, or Too Much Sleep Linked to Atherosclerosis

People who suffer from sleep problems are significantly more likely to have high levels of calcium in their coronary arteries.

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Posted on Sept. 13, 2016, 6 a.m. in Sleep Anti-Aging
Sleep Well to Live Well

Lack of sleep raises the risk of making poor lifestyle choices.

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Posted on Aug. 30, 2016, 6 a.m. in Sleep Metabolic Dysfunction Weight and Obesity
One Night of Sleep Deprivation Causes Insulin Resistance

A single night of inadequate sleep could equal six months on a high-fat diet (canine model)

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Posted on Aug. 11, 2016, 6 a.m. in Sleep Mental Health
Sleep for Healthy Thoughts

Late evenings, short sleep may promote repetitive negative thoughts.

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Posted on June 17, 2016, 6 a.m. in Sleep Lifestyle
Nature Promotes Sleep

Access to green spaces – a mountain slope, sandy beach, or neighborhood park – raises sleep quality, among men of all ages and older women.

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Posted on June 13, 2016, 6 a.m. in Sleep Longevity
Don’t Skimp on Sleep

Just a single night of partial sleep deprivation promotes biological aging, in older adults.

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Posted on June 2, 2016, 6 a.m. in Sleep Pain Management
Sleep Problems Raise Pain Sensitivity

People with insomnia have increased sensitivity to pain.

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Posted on May 9, 2016, 6 a.m. in Sleep Brain and Mental Performance
Sleep Boosts Memory Accessibility

Sleep may help us to recall facts which we can’t remember while still awake.

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