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Search for Anti-Aging information and Medical News in Sleep within the Longevity and Age Management section

216 articles.
Posted on Aug. 11, 2016, 6 a.m. in Sleep Mental Health
Sleep for Healthy Thoughts

Late evenings, short sleep may promote repetitive negative thoughts.

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Posted on July 8, 2016, 6 a.m. in Inflammation Sleep
Too Much or Too Little Sleep Linked to Inflammation

New study finds that longer sleep duration and sleep disturbances are associated with increases in markers of inflammation.

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Posted on June 29, 2016, 6 a.m. in Sleep Blood Pressure
Break for BP

A midday nap may help to lower blood pressure, among hypertensive men and women.

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Posted on June 17, 2016, 6 a.m. in Sleep Lifestyle
Nature Promotes Sleep

Access to green spaces – a mountain slope, sandy beach, or neighborhood park – raises sleep quality, among men of all ages and older women.

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Posted on June 13, 2016, 6 a.m. in Sleep Longevity
Don’t Skimp on Sleep

Just a single night of partial sleep deprivation promotes biological aging, in older adults.

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Posted on June 2, 2016, 6 a.m. in Sleep Pain Management
Sleep Problems Raise Pain Sensitivity

People with insomnia have increased sensitivity to pain.

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Posted on May 9, 2016, 6 a.m. in Sleep Brain and Mental Performance
Sleep Boosts Memory Accessibility

Sleep may help us to recall facts which we can’t remember while still awake.

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Posted on April 21, 2016, 6 a.m. in Sleep Pain Management
A Stealth Sleep Thief

Chronic pain can cause a 42 minute sleep debt, and acute pain can cause people to lose 14 minutes a night.

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Posted on April 18, 2016, 6 a.m. in Men's Health Genetics in Disease Sleep
Genetic Cost of Lost Sleep

The genes that control the biological clocks in cells throughout the body are altered after losing just a single night of sleep.

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Posted on March 8, 2016, 6 a.m. in Lifestyle Exercise Sleep
Eight Great Sleep-Enhancing Activities

And in contrast, what 2 activities seemingly fail to deliver a good night of rest?

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