9 Symptoms of Adrenal Fatigue and 9 Natural Remedies
Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night, you could be suffering from adrenal fatigue. In this two-part article, you'll learn about nine possible symptoms and nine remedies to help you recover if you're suffering from this problem. It should be stated at the outset that in some rare cases, your fatigue may actually be from an adrenal gland tumor. Watch this video on adrenal fatigue to get an understanding of adrenal symptoms to find out how adrenal fatigue's symptoms can affect you.
Nine Common Symptoms
There are many symptoms associated with the disorder. Review a list of the nine most common symptoms below. There are three stages of fatigue. In the first stage, sufferers often feel energetic but in a very edgy sort of way. In the second stage, people wake up early and are unable to fall asleep. In stage three, exhaustion at all hours of the day is common and it puts the individual at risk for autoimmune disease.
Feeling tired and listless is a common symptom associated with the disorder. The fatigue remains even when you get enough sleep, eat right and ingest foods and drinks that would normally make you more alert.
Many suffers often remark how they continue to feel foggy and unable to concentrate when they suffer from adrenal fatigue's impact.
A large amount of stress is common with people who suffer from fatigue. They offer a difficult time dealing with stress that is both emotional and physical.
4. Salt Cravings:
People who suffer from adrenal fatigue's symptoms often exhibit a craving for salty foods. The adrenal cortex is responsible for producing aldosterone, which regulates the kidneys. This results in an inability to regulate levels of sodium, potassium and magnesium, which can lead to cravings for salty foods.
Sufferers may notice an increase in allergies as low levels of cortisol can lead to a suppression of your immune system.
People with advanced cases may start to get an increase in infections as the body becomes unable to fight off illnesses and disease. Restoring cortisol to optimal levels is a core aspect of treatment.
7. Low Libido:
People who suffer from this disorder may experience a lower than usual sex drive. With proper treatment, libido often comes back.
8. Circulation Issues:
Many sufferers note circulation issues. This may manifest as numbness in the fingers or general symptoms of poor circulation.
9. Weight Gain:
Gaining weight without other lifestyle changes is a common symptom. Sufferers may report weight gain even with a significant calorie reduction or exercise regimen.
Nine Remedies to Improve Symptoms
Curing the disorder may not require a trip to your doctor. Some mild cases of the disorder can be treated with some simple lifestyle changes.
It may seem like a simple recommendation, but our bodies require water for everything we do. Drink plenty of water to ensure your body has the energy to function.
Most vitamins should be obtained from the diet, but taking B vitamins, vitamin C and Omege-3 fatty acids have been shown to reduce the symptoms of fatigue.
An additional surge of cortisol tends to come after 11 p.m. at night. It may come later if you wake up later in the day, but you should get to sleep no later than 16 hours after you wake up.
4. Caffeine and Sugar:
Reduce or eliminate both caffeine and sugar from your diet. Both of these have been shown to increase cortisol levels, which can increase your levels of fatigue.
5. Regular Meals:
Don't skip any meals. Even if you think you'll gain weight, skipping meals is the wrong course of action. Once you get into a routine of eating at regular intervals, your body will adjust and you'll likely start shedding the pounds by treating your adrenal insufficiency. Regular eating helps to maintain stable blood sugar levels throughout the day.
6. Improve Nutrient Absorption:
Improve nutrient absorption by incorporating bone broth, low fat jogurt, seaweed and fermented drinks into your diet. These are all good at helping you maintain proper nutrition to get the right nutrients for your body.
Himalayan sea salt contains a large amount of trace minerals that your body needs. Consume natural form of salts to ensure that your body is able to regulate the levels of the hormone aldosterone.
8. Don't Overtrain:
If you're running for extended periods of time or trying to complete too much cardio work, you're likely overstressing the adrenals. Even professional marathon runners take periods of rest to restore their bodies.
Adrenal glands that are misbehaving can often benefit from the inclusion of DHEA. This compound helps you to reduce the levels of cortisol in your body. This is one of the best adrenal remedies available to help get your endocrine system functioning properly again. It's possible to increase DHEA through the supplementation of magnesium. Adrenal Remedies are available to treat your adrenal symptoms, but the most important thing is to treat yourself well, eat well and get plenty of rest. Look for stressors and allergens in your life, and attempt to simplify your life if it's overly complex. You'll enjoy a greater overall level of health and experience greater enjoyment in your life as well. Successful treatment will result in a decrease of depression as well.