eMEMBERSHIP  LOGIN

Chocolate May Slash Coronary Heart Disease

Posted on Oct. 11, 2010, 6 a.m. in Cardio-Vascular Functional Foods
Chocolate May Slash Coronary Heart Disease

Dark chocolate is rich in antioxidant compounds, particularly flavonoids, and previous studies have demonstrated the food’s beneficial effects on blood pressure and endothelial function.  Luc Djousse, from Harvard Medical School (Massachusetts, USA), and colleagues studied the effects of total chocolate intake on coronary heart disease.  The team studied 4,970 men and women, ages 25 to 93 years, surveying for frequency of dark chocolate consumption and assessing for the onset of coronary heart disease.  The researchers found evidence suggesting an inverse association between frequency of chocolate consumption and coronary heart disease: specifically, consumption of chocolate more than five times a week was associated with 57% lower prevalence of coronary heart disease, as compared to those subjects who did not consume chocolate.   The team concludes that: “These data suggest that consumption of chocolate is inversely related with prevalent [coronary heart disease] in a general United States population.”

View news source…

Luc Djousse, Paul N. Hopkins, Kari E. North, James S. Pankow, Donna K. Arnett, R. Curtis Ellison.  “Chocolate consumption is inversely associated with prevalent coronary heart disease: The National Heart, Lung, and Blood Institute Family Heart Study.”  Clinical Nutrition, 19 September 2010.

  

Health Headlines MORE »

American Heart Association issues statement in support of aerobic exercise, resistance or strength training and isometric hand grip exercises to lower high bloo
Pinpointing cancer-associated changes in metabolism of cells may be an effective early detection technique.
Consuming grapes may help protect against organ damage associated with the progression of metabolic syndrome, an animal model reveals.
Elevated hair cortisol levels over time may correlate to an increased risk of cardiovascular disease.
Changing exercise and diet at the same time yields a bigger boost than tackling them sequentially.
By adversely affecting blood vessels and breathing control, sleep deprivation associates with cardiovascular disease.
This stone fruit helps to improve blood glucose levels; as well, it may improve BMI among women.
Easily distressed individuals may be at higher risk of heart disease.
When consumed with starchy foods, strawberries, bilberries, lingonberries, and chokeberries significantly reduce the postprandial insulin response, among women.
The nation’s (US) annual food safety report card shows that 2012 rates of infections from the pathogens Campylobacter and Vibrio have increased significantly.

ANTI-AGING TIP OF THE DAY

Tip #165 - Endurance Exercise Turns Back Aging Heart
The heart deteriorates with age, primarily as a result of lack of physical activity. Researchers from the Washington University School of Medicine (Missouri, USA) studied a group of 6 men and 6 women, ages 60 to 75 years, who were not obese but were living an inactive lifestyle, who were put on an eleven-month program of endurance exercise under trained supervision. Each subject engaged in walking, running, or cycling exercises conducted 3 to 5 days each week, for one hour per session. After three months of exercising to about 65% of their maximum capacity, then several months at 75% of maximum, the participants’ hearts doubled their glucose uptake, as is found in the case of younger hearts – an effect that helps to protect the heart against ischemia (low oxygen) and heart attack.

Consult your anti-aging physician to assess the level of fitness appropriate to your medical needs; s/he will help design an exercise regimen tailored for you.

» MORE