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Costly Health Effects of Air Pollution

Posted on March 8, 2012, 6 a.m. in Stroke Brain and Mental Performance Environment
Costly Health Effects of Air Pollution

Fine particulate matter – defined as particles less than 2.5 micrometers in diameter – are an under-recognized type of air pollution.  Gregory Wellenius, from Brown University (Rhode Island, USA), and colleagues analyzed data from medical records of 1,705 patients admitted at a Boston hospital with neurologist-confirmed ischemic stroke in a ten-month period.  The researchers cross-referenced these incidents against reported fine matter concentrations were measured at a central monitoring station.  They found that short-term exposure to fine particulate matter – even at levels allowed by the EPA – can increase the risk of ischemic stroke. As well, the team also observed a linear relationship between higher particulate levels and increased risk of stroke, strongest within 12 hours of exposure.  In a separate study, Jennifer Weuve, from Rush University Medical Center (Illinois, USA), and colleagues analyzed data collected in the Nurses’ Health Study.  Between 1995 and 2001, 19,049 study participants ages 70 and older with no history of stroke began a study of cognition health: cognitive testing was done by telephone three times, with about two years between interviews.  The researchers tracked changes in cognition, looking for associations with airborne pollution.  Particulate matter was measured using EPA monitoring data, adjusted to estimate local exposure for each participant. The researchers observed that higher levels of long-term exposure to both fine and coarse particulate matter both associated with significantly faster cognitive decline.  The team reported that the associations were observed at pollution levels typical in many geographical areas.

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Gregory A. Wellenius; Mary R. Burger; Brent A. Coull; Joel Schwartz; Helen H. Suh; et al.  “Ambient Air Pollution and the Risk of Acute Ischemic Stroke.”  Arch Intern Med, Feb 2012; 172: 229 - 234. Jennifer Weuve; Robin C. Puett; Joel Schwartz; Jeff D. Yanosky; Francine Laden; Francine Grodstein.  “Exposure to Particulate Air Pollution and Cognitive Decline in Older Women.” Arch Intern Med, Feb 2012; 172: 219 - 227.

  

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ANTI-AGING TIP OF THE DAY

Tip #167 - Snooze, Don’t Lose
Too little sleep compromises many of the body’s biological processes, most notably the immune system, metabolic function, and cognitive performance (specifically, learning and memory). Researchers from Beth Israel Deaconess Medical Center (Massachusetts, USA) reported that sleep is important for the development of episodic memories, and particularly those of an emotional nature. The team studied 88 college students, and found that those subjects who slept a full evening remembered the emotional scene they were shown in far greater detail, as compared to those participants who stayed awake for 12 hours after viewing the scene.

Defying the adage that ‘you snooze, you lose,’ sleep is a vital process that helps to preserve memories. Don’t underestimate the restorative role of sleep: while the amount of sleep required is highly individualized, it is critical to get sleep of a sufficient duration that is followed by a spontaneous awakening and leaves you feeling refreshed and alert for the day.

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