Dine at Right Time of Day to Avoid Weight Gain

Posted on 2009-09-25 08:07:10 in Diet | Weight and Obesity |

Fred Turek, from Northwestern University (Illinois, USA), and colleagues have found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role. The study is the first causal evidence linking meal timing and increased weight gain.

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