Eating Quickly Increases Risk of Weight Gain

Posted on 2009-11-12 10:03:08 in Diet | Weight and Obesity |

Previously, studies have identified two peptides that signal satiety, namely peptide YY (PYY) and glucagon-like peptide (GLP-1)   While knowledge of the mechanisms involved in appetite control by PYY and GLP-1 has increased, postprandial (after meal) concentrations of appetite-regulating hormones have not yet been examined.  Alexander Kokkinos, from Lake General Hospital (Athens, Greece), and colleagues studied 17 healthy adult male subjects, to whom the researchers gave a test meal consisting of 300 ml ice cream (675 kcal), consumed in random order on two different sessions by each subject where each meal took either 5 minutes or 30 minutes.  The team found that the subjects who ate in 30 minutes had higher levels of both PYY and GLP-1, as compared to the participants who ate their meal in 5 minutes.  Levels of ghrelin, a hormone that signals hunger, were not different between the two groups.  The researchers conclude that: “Eating at a physiologically moderate pace leads to a more pronounced [satiety] gut peptide response than eating very fast.”

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Alexander Kokkinos, Carel W. le Roux, Kleopatra Alexiadou, Nicholas Tentolouris, Royce P. Vincent, Despoina Kyriaki, Despoina Perrea, Mohammad A. Ghatei, Stephen R. Bloom, Nicholas Katsilambros.   “Eating Slowly Increases the Postprandial Response of the Anorexigenic Gut Hormones, Peptide YY and Glucagon-Like Peptide-1.”  J. Clin. Endocrinol. Metab., Rapid Electronic Publication, October 29, 2009; doi:doi:10.1210/jc.2009-1018.

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