Fluoride
Posted on 2005-12-30 20:01:01 in
Minerals |
GENERAL DESCRIPTION:
Fluoride is added to drinking water, toothpastes, and mouthwashes to prevent dental caries.
ROLE IN ANTI-AGING:
Fluoride is necessary for formation of strong bones and teeth and may protect against osteoporosis.
DEFICIENCY SYMPTOMS:
NoneTHERAPEUTIC DAILY AMOUNT:
No RDA has been established.
MAXIMUM SAFE LEVEL:
Do not take additional fluoride.
SIDE EFFECTS/CONTRAINDICATIONS:
Side effects are only evident in fluoride overdose.SOLUBILITY:
Fluoride salts are water solubleHealth Headlines MORE »
For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
ANTI-AGING TIP OF THE DAY
A Bright Future
University of Southern Denmark researchers report that more than half of the babies born today in developed countries will live to be 100, and the extended lifespan will likely come with fewer disabilities and limitations. Writing that: “If the pace of increase in life expectancy in developed countries over the past two centuries continues through the 21st century...
»
MORE
