Good Nights Sleep Improves Performance of New Skills
New research suggests that the best thing to do after learning a new skill that involves movement, such as playing the piano or kicking a football, is go to bed and get a good nights sleep. For the study researchers at Harvard Medical School asked volunteers to learn a "keypress" task, similar to learning how to play a new scale on the piano. Results showed that those who were trained in the evening, and then tested 12 hours later after a good nights sleep performed their new task significantly better than those trained in the morning and tested in the evening. Thus, suggesting that sleep helps the body to perfect newly learnt movement skills.
SOURCE/REFERENCE: Neuron 2002; 35:205-211
Health Headlines
upcoming Events
U.S. Events
congresses
fellowships
-
Fellowship in Integrative Cancer Therapy
Module I
Boca Raton, FL | Nov. 5-6, 2009 -
Fellowship in Integrative Cancer Therapy
Module II
Boca Raton, FL | Nov. 7-8, 2009 -
Aesthetic Medicine Modules IV & V
Columbus, OH | Nov. 14-17, 2009 -
Aesthetic Medicine Module I
Las Vegas, NV | Dec. 9-10, 2009 -
Anti-Aging & Regenerative Medicine Modules I, II, III & IX
Las Vegas, NV | Dec. 10-12, 2009 -
Preventative Medicine, Nutrition & Sports Medicine Module I
Las Vegas, NV | Dec. 9-11, 2009 -
Fellowship in Preventative Medicine, Nutrition & Sports Medicine Module III
Las Vegas, NV | Dec. 11-12, 2009
symposium
-
Advanced Hormone Symposium
Chicago, IL | Oct. 8-10, 2010
VIDEO: Bio-Identical Hormone
Replacement
Dr. Sangeeta Pati, one of the world’s foremost educators and practicing physicians in the field of HRT shared “The Nuts and Bolts of Hormone Restoration” via webinar. View the Webinar.
International Events
- Dubai | Nov. 8-9, 2009
- Shanghai | Nov. 10-12, 2009
- Bangkok | Nov. 12-14, 2009
- Mexico City | Jan. 15-17, 2010
- Milan | Mar. 18-20, 2010
- Sao Paulo | Nov. 12-14, 2010






