Methyl-sulfonyl-methane

MSM is organic sulfur, which occurs naturally in the body. Sulfur is found in every cell of the body and is structurally and functionally important to a number of hormones, enzymes, antibodies, and antioxidants. In the body, the highest concentrations of MSM are found in breast milk, which helps infants to build a strong immune system. Over time, MSM deficiencies occur as a part of the aging process. MSM is present in meat, fish, eggs, poultry, milk, grains, legumes, fruits, and vegetables (especially asparagus and cruciferous vegetables). Because MSM is lost in food processing and storage, dietary sources may not offer enough MSM for therapeutic impact.

Some studies have found that MSM may be beneficial to people with osteoarthritis and rheumatoid arthritis, however this use of MSM is not clinically proven. Several animal studies have found that MSM appears to protect against cancer, however these findings have not been replicated in human studies. At moderate levels, MSM helps to maintain healthy skin, nails, and hair.

DEFICIENCY SYMPTOMS: None known

THERAPEUTIC DAILY AMOUNT: Oral doses of MSM range from 250-2,250mg per day.

MSM is not believed to be toxic. A laboratory study examining doses up to about 250 times the highest dose normally used by humans reported that no toxic effects were observed.

SIDE EFFECTS/CONTRAINDICATIONS: None known

VIDEO: Brain Age Workshop
Dr. Eric Braverman, Director of The Place for Achieving Total Health (PATH Medical), Chairs the Brain Age Workshop taking place Dec. 9, 2009. Held in conjunction with the Winter Session of the 17th Annual World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies. The Brain Age Workshop features presentations on Brain Mind Assessment via Neuropsychological Analysis, Movement Deficiency Syndrome, Hormones and the Brain, Nootropic Drug Mechanisms, and Traumatic Brain Injury. View this video to learn about Dr. Braverman’s brain-based model of aging and age modulation.