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More Americans Living to 90-Plus

Posted on Dec. 9, 2011, 6 a.m. in Demographics Longevity
More Americans Living to 90-Plus

More Americans are living to 90 and beyond, and by 2050 their ranks could reach almost 9 million, finds the US Census Bureau’s report titled “American Community Survey Reports:  ACS-17, 90+ in the United States: 2006–2008.”   Revealing that the number of nonagenarians has nearly tripled -- from 720,000 in 1980 to 1.9 million in 2010, and by 2050 their ranks could reach almost 9 million. this age group now the fastest-growing group in the older population.  Noting that more older people are living alone, the report warns that they are not necessarily healthy or independent – many live in assisted living facilities or have other home services such as visiting nurses, or help from family.  In fact, the report reveals that 85% of those 90 and older say they have one or more physical limitations, with about 66% have difficulty walking or climbing stairs.

View news source…

Wan He, Mark N. Muenchrath.  “American Community Survey Reports:  ACS-17, 90+ in the United States: 2006–2008.”  U.S. Census Bureau, Washington, DC, 2011.

  

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ANTI-AGING TIP OF THE DAY

Tip #167 - Snooze, Don’t Lose
Too little sleep compromises many of the body’s biological processes, most notably the immune system, metabolic function, and cognitive performance (specifically, learning and memory). Researchers from Beth Israel Deaconess Medical Center (Massachusetts, USA) reported that sleep is important for the development of episodic memories, and particularly those of an emotional nature. The team studied 88 college students, and found that those subjects who slept a full evening remembered the emotional scene they were shown in far greater detail, as compared to those participants who stayed awake for 12 hours after viewing the scene.

Defying the adage that ‘you snooze, you lose,’ sleep is a vital process that helps to preserve memories. Don’t underestimate the restorative role of sleep: while the amount of sleep required is highly individualized, it is critical to get sleep of a sufficient duration that is followed by a spontaneous awakening and leaves you feeling refreshed and alert for the day.

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