National Forests Promote Public Health

Posted on Sept. 30, 2011, 6 a.m. in Exercise | Healthcare and Public Policy | Lifestyle |
National Forests Promote Public Health

Each year, more than 170 million people visit national forests for recreation. Experts estimate that the physical activity associated with these visits burns 290 billion food calories. Jeff Kline, from the US Forest Service's Pacific Northwest Research Station (Oregon, USA), and colleagues examined the extent that national forests might provide public health benefits by estimating the net energy expended for a range of outdoor activities engaged in by visitors to national forest lands.   The team found that hiking, walking, downhill skiing, fishing, relaxing, camping, relaxing, and driving for pleasure are among the primary activities – accounting for 68% of all visits to the national forests.  Annual energy expenditures in national forest recreation represent 6.8 million adults and almost 317,000 children meeting the Centers of Disease Control and Prevention guidelines regarding regular aerobic physical activity for a year.

Continue reading…

J.D. Kline, R.S. Rosenberger, and E.M. White.  “A National Assessment of Physical Activity in US National Forests.” J Forestry, Sept. 2011.

  

Health Headlines MORE »

Lifting less weight more times is just as effective at building muscle as training with heavy weights.
People with age-related macular degeneration may be at up to 50% increased risk for both ischemic and hemorrhagic stroke.
Carvacrol, a compound found in oregano, is shown to induce prostate cancer cell death.
People who live in city centers are twice as likely to suffer from coronary artery calcification, a common precursor to heart disease.
The high acidity levels in sports and energy drinks erode tooth enamel.
Levels of C-Reactive Protein (CRP) fell by 26% among subjects who received supplementation with resveratrol-rich grape extract for one year.
Rich in antioxidants, blueberries and strawberries may delay memory decline in older women by 2.5 years.
Teens who consumed 35 grams of protein at breakfast reported greater feelings of fullness and showed improved hormone responses.
Eating pistachios may positively impact bacterial profile of the digestive tract.

ANTI-AGING TIP OF THE DAY

274. Social Pressure
Chronic feelings of loneliness can cause a marked increase in blood pressure among men and women ages 50 and up. University of Chicago (Illinois, USA) researchers studied a group of 229 Chicago-area men and women, ages 50 to 68 years, examining how loneliness and co-occurring psychosocial factors (depressive symptoms, perceived stress, social support...