Nutritional Supplements, CNN
Posted on 2003-11-07 06:52:07 in
A4M in the Media |
Nutritional supplements -- what's in them for you?
May 29, 2000
Web posted at: 4:37 p.m. EDT (2037GMT)
From Holly Firfer
CNN Medical Correspondent
ATLANTA (CNN) -- More than 100 million Americans reach for some type of nutritional supplement each day -- everything from vitaminfortified mineral water to powders, pills and bars boasting dozens of amino acids and other nutrients.
Consumers shell out more than $14 billion annually for these products. But does the average person really need them? "I think people have to exercise caution," said Dr. Bob Goldman of the American Academy of Anti-Aging Medicine. "I think these are things that can be very beneficial to them, but they must experiment to see what works best for them."
Professional bodybuilder Flex Wheeler likens the use of supplements to using a higher octane gasoline to improve a car's performance. "You're going to demand more from your body," he explained, "so you're going to have to put more into your body."
And some science backs him up. Researchers at the University of South Carolina found high carbohydrate beverages can delay fatigue during weight training and improve the performance of high intensity aerobic activities. Manufacturers are targeting their products to exercise-specific needs. For instance, the "Football Bar" has more protein, the "Tennis Bar" more carbohydrates, and the "Fitness Bar" is dense with calories.
Doctors say serious side effects from consuming too many nutritional supplements are rare, but milder symptoms include digestive problems in the very young or the elderly. Nevertheless, said John Cordaro of the Council for Responsible Nutrition, "that doesn't suggest you should be very liberal and eat whatever. What you should do is read the labels."
Some consumers may be surprised to find that some nutrition bars can contain high amounts of fat, sugar and calories. Health experts say the key to reaching optimal health is maintaining a balanced diet and exercising regularly.
"A calorie is a calorie is a calorie," said personal trainer Tony Little. "It doesn't matter whether it's protein, it doesn't matter whether it's carbohydrate,it doesn't matter whether it's fat. If you take in more than you burn off, you get fat."
May 29, 2000
Web posted at: 4:37 p.m. EDT (2037GMT)
From Holly Firfer
CNN Medical Correspondent
ATLANTA (CNN) -- More than 100 million Americans reach for some type of nutritional supplement each day -- everything from vitaminfortified mineral water to powders, pills and bars boasting dozens of amino acids and other nutrients.
Consumers shell out more than $14 billion annually for these products. But does the average person really need them? "I think people have to exercise caution," said Dr. Bob Goldman of the American Academy of Anti-Aging Medicine. "I think these are things that can be very beneficial to them, but they must experiment to see what works best for them."
Professional bodybuilder Flex Wheeler likens the use of supplements to using a higher octane gasoline to improve a car's performance. "You're going to demand more from your body," he explained, "so you're going to have to put more into your body."
And some science backs him up. Researchers at the University of South Carolina found high carbohydrate beverages can delay fatigue during weight training and improve the performance of high intensity aerobic activities. Manufacturers are targeting their products to exercise-specific needs. For instance, the "Football Bar" has more protein, the "Tennis Bar" more carbohydrates, and the "Fitness Bar" is dense with calories.
Doctors say serious side effects from consuming too many nutritional supplements are rare, but milder symptoms include digestive problems in the very young or the elderly. Nevertheless, said John Cordaro of the Council for Responsible Nutrition, "that doesn't suggest you should be very liberal and eat whatever. What you should do is read the labels."
Some consumers may be surprised to find that some nutrition bars can contain high amounts of fat, sugar and calories. Health experts say the key to reaching optimal health is maintaining a balanced diet and exercising regularly.
"A calorie is a calorie is a calorie," said personal trainer Tony Little. "It doesn't matter whether it's protein, it doesn't matter whether it's carbohydrate,it doesn't matter whether it's fat. If you take in more than you burn off, you get fat."
Health Headlines MORE »
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
First-of-its-kind study reports that indoor air in offices is an important source of worker exposure to potentially toxic substances.
Twenty percent of Americans ages 18+ experienced a diagnosable mental, behavioral, or emotional disorder in 2010.
In a lab animal model, vitamin D reduced the effects of aging in the eyes and improved the vision of older animals.
For the first time ever, stem cells from umbilical cords have been converted into other types of cells, paving the way for new treatment options for spinal cord
ANTI-AGING TIP OF THE DAY
Exercise Your Anti-Cancer Option
Among women, regular exercise in their 40s slashes breast cancer risk. Among men, routine physical activity exerts a protective effect against prostate cancer.
US National Cancer Institute(Maryland, USA) researchers have found that regular moderate-to-vigorous exercise in the ten-year period preceding menopause may help reduce the risk of breast cancer later in life. Studying 118,899 postmenopausal women...
US National Cancer Institute(Maryland, USA) researchers have found that regular moderate-to-vigorous exercise in the ten-year period preceding menopause may help reduce the risk of breast cancer later in life. Studying 118,899 postmenopausal women...
»
MORE
