Phosphorus is found in virtually all types of food, especially high-protein foods such as meat, fish, poultry, eggs, milk, cheese, nuts, legumes, and cereals. Many processed foods and soft drinks preserved with phosphates adversely affect the body’s calcium phosphorous balance.

Phosphorous is essential for bone mineralization, for normal bone and tooth structure. It may help with muscular fatigue and is involved in cellular activity. Studies have shown that phosphorus is important for heart regularity and the mineral is also needed for the transference of nerve impulses. Phosphorus aids normal growth and body repair mechanisms.

Phosphorus deficiencies can cause muscle weakness (to the point of respiratory arrest), anemia, and increased susceptibility to infection. The typical diet usually makes a phosphorous deficiency rare in the United States. Those with kidney failure or gastrointestinal diseases can have severe deficiencies; alcoholics and those taking antacids may be deficient.

No supplementation needed as the diet should supply sufficient amounts. RDA is 800- 1,200mg for adults. The European RDA is 800mg.

MAXIMUM SAFE LEVEL: The maximum safe level is 1,500mg per day for adults.

None known, however excess phosphorus can lower blood calcium levels.

SOLUBILITY: Insoluble in water