Popular Dietary Supplements Linked to Increased Risk of Death in Older Women

Posted on Oct. 24, 2011, 6 a.m. in Dietary Supplementation | Minerals | Vitamins | Women's Health |
Popular Dietary Supplements Linked to Increased Risk of Death in Older Women

A study of nearly 40,000 women to investigate the association between vitamin and mineral supplements and mortality rates has found that some common supplements appear to actually increase the risk of dying. Jaakko Mursu, Ph.D., of the University of Eastern Finland, Kuopio, Finland, and the University of Minnesota, Minneapolis, and colleagues found that multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper, were all associated with increased risk of death in older women (average age of 61.6 years). "Based on existing evidence, we see little justification for the general and widespread use of dietary supplements," the authors conclude. "We recommend that they be used with strong medically based cause, such as symptomatic nutrient deficiency disease."

Continue reading…

J Mursu, K Robien, LJ Harnack, K Park, DR Jacobs Jr. Dietary supplements and mortality rate in older women: The Iowa Women's Health Study. Archives of Internal Medicine. 2011;171:1633-1634.

  

Health Headlines MORE »

Lifting less weight more times is just as effective at building muscle as training with heavy weights.
People with age-related macular degeneration may be at up to 50% increased risk for both ischemic and hemorrhagic stroke.
Carvacrol, a compound found in oregano, is shown to induce prostate cancer cell death.
People who live in city centers are twice as likely to suffer from coronary artery calcification, a common precursor to heart disease.
The high acidity levels in sports and energy drinks erode tooth enamel.
Levels of C-Reactive Protein (CRP) fell by 26% among subjects who received supplementation with resveratrol-rich grape extract for one year.
Rich in antioxidants, blueberries and strawberries may delay memory decline in older women by 2.5 years.
Teens who consumed 35 grams of protein at breakfast reported greater feelings of fullness and showed improved hormone responses.
Eating pistachios may positively impact bacterial profile of the digestive tract.

ANTI-AGING TIP OF THE DAY

275. Sustainable Environment Supports Human Health
What’s good for the planet is good for people. Researchers from Arizona State University (Arizona, USA) completed a meta-analysis of 120 peer-reviewed publications on the health effects of plastics and plasticizers in lab animals and humans. This study reiterates the fact that the effects to the environment from plastic waste are acute. In the U.S., the average person produces a half-pound of plastic waste every day, and as such, adverse effects to human health are a potential area for grave concern...