Posted on 2005-12-30 20:01:01 in
Minerals |
GENERAL DESCRIPTION:
Silicon is a trace element found in flaxseed,
steel cut oats, almonds, peanuts, sunflower seeds, onions, alfalfa, fresh fruit, and brewer’s yeast, and dietary fiber.
ROLE IN ANTI-AGING:
Silicon is needed for a healthy bone structure,
normal growth, and the production of the
connective tissue collagen. Thus, the mineral is also
important for healthy nails, skin,
hair, and bone. Most people take silica as a form of silicon, to help with hair, skin, and
nails. Silicon also helps to maintain healthy arteries via its anti-atherosclerotic actions, and prevents cardiovascular
disease, as well as counteracting the effects of
aluminium toxicity and improving calcium intake.
DEFICIENCY SYMPTOMS:
Aging of skin (wrinkles), thinning or loss of
hair, poor bone development, soft or brittle nails.
THERAPEUTIC DAILY AMOUNT:
No dietary recommendations. Adequate amounts are found in the diet. No RDA has been
established Supplements typically contain 1-2mg.
MAXIMUM SAFE LEVEL:
Not
established
SIDE EFFECTS/CONTRAINDICATIONS:
None Known
SOLUBILITY:
Insoluble in
water
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