Skip the Salt and Diet Soda to Save Your Kidneys

Posted on 2009-11-05 06:00:00 in Diet |

Individuals who consume a diet high in sodium or artificially sweetened drinks are more likely to experience a decline in kidney function.  Julie Lin, from Brigham and Women's Hospital (Massachusetts, USA), and colleagues studied data collected on more than 3,000 women participating in the Nurses' Health Study, finding that “in women with well-preserved kidney function, higher dietary sodium intake was associated with greater kidney function decline, which is consistent with experimental animal data that high sodium intake promotes progressive kidney decline."  In a second study by the same researchers involving the same study subjects, the team found "a significant two-fold increased odds, between two or more servings per day of artificially sweetened soda and faster kidney function decline; no relation between sugar-sweetened beverages and kidney function decline.”  The team urges that possible mechanisms for kidney decline in the setting of high intake of artificial sweeteners have not been previously studied and deserve further investigation.

Continue reading…

Lin J and Curhan G. "Associations of Diet with Kidney Function Decline" (SA-FC342), American Society of Nephrology's 42nd Annual Meeting; October 31, 2009; Lin J and Curhan G. Lin J and Curhan G. "Associations of Sweetened Beverages with Kidney Function Decline" (SA-PO2751), American Society of Nephrology's 42nd Annual Meeting; October 31, 2009.

Health Headlines MORE »

For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
ANTI-AGING TIP OF THE DAY
In Working Order
Men and women who stay mentally engaged in their original occupational field fare after retirement fare best mentally. University of Maryland (Maryland, USA) researchers studied 12,189 retired men and women, ages 51 to 61 years at the beginning of the study. The team revealed that those retirees who continued to work in a bridge job experienced fewer major diseases...